21.0 km | 02:19:34 | 06:38/km日期: 2015-10-31 10:07 - 總爬升: 490 m - 卡路里: 1134 Cal - 總步數: 21378 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'52" / 06'36" / 07'52" / 06'58" / 07'30" / 06'52" / 06'17" / 06'10" / 06'51" / 07'08" / 07'40" / 08'58" / 06'24" / 05'47" / 05'47" / 05'45" / 06'40" / 06'15" / 05'31" / 05'30" / 04'51" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'32") | 1001 / 1001 | 161 / 87 |
| 2 | | 06'41" (+02'11") | 1002 / 2004 | 155 / 95 |
| 3 | | 07'43" (+03'13") | 1005 / 3009 | 146 / 88 |
| 4 | | 06'58" (+02'28") | 1000 / 4009 | 148 / 96 |
| 5 | | 07'34" (+03'04") | 1005 / 5015 | 142 / 92 |
| 6 | | 06'47" (+02'17") | 1007 / 6022 | 148 / 98 |
| 7 | | 06'17" (+01'47") | 1002 / 7024 | 163 / 97 |
| 8 | | 06'08" (+01'38") | 1000 / 8025 | 164 / 98 |
| 9 | | 07'06" (+02'36") | 1000 / 9026 | 144 / 97 |
| 10 | | 07'16" (+02'46") | 1003 / 10030 | 143 / 95 |
| 11 | | 08'02" (+03'32") | 1007 / 11037 | 132 / 94 |
| 12 | | 08'34" (+04'04") | 1000 / 12038 | 132 / 87 |
| 13 | | 06'42" (+02'12") | 1003 / 13041 | 155 / 95 |
| 14 | | 05'31" (+01'01") | 1000 / 14041 | 172 / 105 |
| 15 | | 06'00" (+01'30") | 1008 / 15049 | 155 / 107 |
| 16 | | 06'23" (+01'53") | 1006 / 16056 | 149 / 104 |
| 17 | | 06'11" (+01'41") | 1006 / 17063 | 163 / 98 |
| 18 | | 06'12" (+01'42") | 1000 / 18063 | 154 / 104 |
| 19 | | 05'53" (+01'23") | 1001 / 19065 | 162 / 104 |
| 20 | | 05'13" (+00'43") | 1004 / 20070 | 173 / 110 |
| 21 | | 04'30" | 1000 / 21070 | 181 / 122 |
10月累積里程 : 510.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 07'52" | 00:21'20" |
| 4 | 06'58" | 00:28'18" |
| 5 | 07'30" | 00:35'48" |
| 6 | 06'52" | 00:42'40" |
| 7 | 06'17" | 00:48'57" |
| 8 | 06'10" | 00:55'07" |
| 9 | 06'51" | 01:01'58" |
| 10 | 07'08" | 01:09'06" |
| 11 | 07'40" | 01:16'46" |
| 12 | 08'58" | 01:25'44" |
| 13 | 06'24" | 01:32'08" |
| 14 | 05'47" | 01:37'55" |
| 15 | 05'47" | 01:43'42" |
| 16 | 05'45" | 01:49'27" |
| 17 | 06'40" | 01:56'07" |
| 18 | 06'15" | 02:02'22" |
| 19 | 05'31" | 02:07'53" |
| 20 | 05'30" | 02:13'23" |
| 21 | 04'51" | 02:18'14" |
| 21.0 | 151'30" | 02:19'34" |
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