13.0 km | 01:00:13 | 04:37/km日期: 2022-11-23 20:29 - 平均心率: 147 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 04'43" / 04'45" / 04'45" / 04'46" / 04'53" / 04'46" / 04'43" / 04'47" / 04'36" / 04'32" / 04'28" / 04'17" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'34") | 1000 / 1000 |
| 2 | | 04'45" (+00'37") | 1000 / 2000 |
| 3 | | 04'45" (+00'37") | 1000 / 3000 |
| 4 | | 04'46" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'44") | 1000 / 5000 |
| 6 | | 04'46" (+00'38") | 1000 / 6000 |
| 7 | | 04'43" (+00'35") | 1000 / 7000 |
| 8 | | 04'46" (+00'38") | 1000 / 8000 |
| 9 | | 04'36" (+00'28") | 1000 / 9000 |
| 10 | | 04'31" (+00'23") | 1000 / 10000 |
| 11 | | 04'28" (+00'20") | 1000 / 11000 |
| 12 | | 04'17" (+00'09") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 03'24" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 299.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 04'53" | 00:23'52" |
| 6 | 04'46" | 00:28'38" |
| 7 | 04'43" | 00:33'21" |
| 8 | 04'47" | 00:38'08" |
| 9 | 04'36" | 00:42'44" |
| 10 | 04'32" | 00:47'16" |
| 11 | 04'28" | 00:51'44" |
| 12 | 04'17" | 00:56'01" |
| 13 | 04'09" | 01:00'10" |
| 13.0 | 03'17" | 01:00'13" |
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