16.4 km | 01:38:20 | 06:00/km日期: 2022-11-25 07:26 - 總爬升: 166 m - 地點: 崙頂鹽水溪 - 天氣: 大太陽 - 平均心率: 162 - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 06'27" / 05'50" / 05'32" / 05'55" / 05'46" / 05'40" / 05'40" / 05'44" / 05'45" / 05'54" / 05'52" / 06'18" / 06'29" / 06'39" / 06'41" / 05'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 06'28" (+00'57") | 1000 / 13000 |
| 14 | | 06'38" (+01'07") | 1000 / 14000 |
| 15 | | 06'41" (+01'10") | 1000 / 15000 |
| 16 | | 05'52" (+00'21") | 1000 / 16000 |
| 17 | | 05'59" (+00'28") | 378 / 16378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
246.15 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'46" | 00:29'30" |
| 6 | 05'40" | 00:35'10" |
| 7 | 05'40" | 00:40'50" |
| 8 | 05'44" | 00:46'34" |
| 9 | 05'45" | 00:52'19" |
| 10 | 05'54" | 00:58'13" |
| 11 | 05'52" | 01:04'05" |
| 12 | 06'18" | 01:10'23" |
| 13 | 06'29" | 01:16'52" |
| 14 | 06'39" | 01:23'31" |
| 15 | 06'41" | 01:30'12" |
| 16 | 05'52" | 01:36'04" |
| 16.4 | 06'30" | 01:38'32" |
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