10.0 km | 01:43:10 | 10:19/km日期: 2022-11-26 07:16 - 總爬升: 111 m - 平均心率: 102 - 卡路里: 606 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 92%
Pace: 17'20" / 08'02" / 10'03" / 09'29" / 11'03" / 13'00" / 11'31" / 09'47" / 10'40" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+01'23") | 1000 / 1000 |
| 2 | | 08'00" | 1000 / 2000 |
| 3 | | 10'03" (+02'03") | 1000 / 3000 |
| 4 | | 09'29" (+01'29") | 1000 / 4000 |
| 5 | | 11'03" (+03'03") | 1000 / 5000 |
| 6 | | 12'59" (+04'59") | 1000 / 6000 |
| 7 | | 11'31" (+03'31") | 1000 / 7000 |
| 8 | | 09'46" (+01'46") | 1000 / 8000 |
| 9 | | 10'40" (+02'40") | 1000 / 9000 |
| 10 | | 10'14" (+02'14") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 08'02" | 00:25'22" |
| 3 | 10'03" | 00:35'25" |
| 4 | 09'29" | 00:44'54" |
| 5 | 11'03" | 00:55'57" |
| 6 | 13'00" | 01:08'57" |
| 7 | 11'31" | 01:20'28" |
| 8 | 09'47" | 01:30'15" |
| 9 | 10'40" | 01:40'55" |
| 10.0 | 10'13" | 01:51'08" |
展開計圈分析
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