7.6 km | 00:33:50 | 04:28/km日期: 2022-11-26 07:07 - 平均心率: 156 - 卡路里: 482 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 96%
Pace: 04'47" / 04'31" / 04'11" / 04'07" / 03'59" / 04'34" / 04'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'36") | 1000 / 1000 |
| 2 | | 04'28" (+01'10") | 631 / 1631 |
| 3 | | 04'26" (+01'08") | 357 / 1989 |
| 4 | | 04'15" (+00'57") | 350 / 2339 |
| 5 | | 04'12" (+00'54") | 341 / 2681 |
| 6 | | 04'15" (+00'57") | 346 / 3027 |
| 7 | | 04'10" (+00'52") | 344 / 3372 |
| 8 | | 04'09" (+00'51") | 343 / 3716 |
| 9 | | 04'01" (+00'43") | 340 / 4057 |
| 10 | | 04'04" (+00'46") | 339 / 4396 |
| 11 | | 03'59" (+00'41") | 336 / 4732 |
| 12 | | 03'48" (+00'30") | 339 / 5072 |
| 13 | | 04'54" (+01'36") | 339 / 5411 |
| 14 | | 03'44" (+00'26") | 331 / 5743 |
| 15 | | 05'17" (+01'59") | 334 / 6077 |
| 16 | | 03'25" (+00'07") | 346 / 6424 |
| 17 | | 05'53" (+02'35") | 324 / 6749 |
| 18 | | 03'18" | 351 / 7100 |
| 19 | | 06'19" (+03'01") | 330 / 7430 |
| 20 | | 06'02" (+02'44") | 135 / 7566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 283.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'31" | 00:09'18" |
| 3 | 04'11" | 00:13'29" |
| 4 | 04'07" | 00:17'36" |
| 5 | 03'59" | 00:21'35" |
| 6 | 04'34" | 00:26'09" |
| 7 | 04'20" | 00:30'29" |
| 7.6 | 05'40" | 00:33'42" |
展開計圈分析
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