10.0 km | 00:49:22 | 04:55/km日期: 2022-11-23 16:42 - 總爬升: 173 m - 平均心率: 159 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 04'41" / 05'19" / 04'26" / 05'01" / 05'15" / 04'32" / 05'08" / 05'22" / 04'32" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'55") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'51") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'57") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'39") | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'19" | 00:10'00" |
| 3 | 04'26" | 00:14'26" |
| 4 | 05'01" | 00:19'27" |
| 5 | 05'15" | 00:24'42" |
| 6 | 04'32" | 00:29'14" |
| 7 | 05'08" | 00:34'22" |
| 8 | 05'22" | 00:39'44" |
| 9 | 04'32" | 00:44'16" |
| 10 | 05'04" | 00:49'20" |
| 10.0 | 04'36" | 00:49'24" |
展開計圈分析
留言 
