6.1 km | 00:50:47 | 08:18/km日期: 2022-11-22 20:05 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84%
Pace: 04'55" / 13'29" / 05'42" / 07'58" / 10'02" / 07'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 341 / 341 |
| 2 | | 05'04" (+00'30") | 346 / 687 |
| 3 | | 05'18" (+00'44") | 338 / 1026 |
| 4 | | 33'00" (+28'26") | 62 / 1088 |
| 5 | | 04'34" | 334 / 1422 |
| 6 | | 05'19" (+00'45") | 334 / 1756 |
| 7 | | 45'15" (+40'41") | 167 / 1923 |
| 8 | | 05'20" (+00'46") | 333 / 2257 |
| 9 | | 05'43" (+01'09") | 328 / 2585 |
| 10 | | 05'59" (+01'25") | 331 / 2917 |
| 11 | | 05'35" (+01'01") | 331 / 3248 |
| 12 | | 42'03" (+37'29") | 68 / 3317 |
| 13 | | 05'05" (+00'31") | 340 / 3658 |
| 14 | | 05'28" (+00'54") | 333 / 3991 |
| 15 | | 01:10'06" (+05'32") | 68 / 4060 |
| 16 | | 05'41" (+01'07") | 332 / 4393 |
| 17 | | 05'31" (+00'57") | 333 / 4726 |
| 18 | | 05'39" (+01'05") | 330 / 5057 |
| 19 | | 05'33" (+00'59") | 336 / 5393 |
| 20 | | 43'00" (+38'26") | 61 / 5455 |
| 21 | | 05'23" (+00'49") | 325 / 5780 |
| 22 | | 05'31" (+00'57") | 329 / 6109 |
| 23 | | 01:10'58" (+06'24") | 1 / 6111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 46.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 13'29" | 00:18'24" |
| 3 | 05'42" | 00:24'06" |
| 4 | 07'58" | 00:32'04" |
| 5 | 10'02" | 00:42'06" |
| 6 | 07'50" | 00:49'56" |
| 6.1 | 06'34" | 00:50'40" |
留言 
展開計圈分析
