17.5 km | 01:55:59 | 06:38/km日期: 2022-11-27 07:13 - 地點: 中興大學 - 平均心率: 156 - 卡路里: 1476 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 07'06" / 07'04" / 06'53" / 06'52" / 07'02" / 06'52" / 06'49" / 06'46" / 07'00" / 06'43" / 06'38" / 06'35" / 06'24" / 06'50" / 06'16" / 06'04" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'29") | 1000 / 1000 |
| 2 | | 07'03" (+01'26") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 06'52" (+01'15") | 1000 / 4000 |
| 5 | | 07'01" (+01'24") | 1000 / 5000 |
| 6 | | 06'52" (+01'15") | 1000 / 6000 |
| 7 | | 06'48" (+01'11") | 1000 / 7000 |
| 8 | | 06'46" (+01'09") | 1000 / 8000 |
| 9 | | 06'59" (+01'22") | 1000 / 9000 |
| 10 | | 06'42" (+01'05") | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 1000 / 11000 |
| 12 | | 06'34" (+00'57") | 1000 / 12000 |
| 13 | | 06'24" (+00'47") | 1000 / 13000 |
| 14 | | 06'49" (+01'12") | 1000 / 14000 |
| 15 | | 06'15" (+00'38") | 1000 / 15000 |
| 16 | | 06'04" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'25" | 454 / 17454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
114.40 km 
亞瑟士 GEL-NIMBUS 24 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 06'52" | 00:27'55" |
| 5 | 07'02" | 00:34'57" |
| 6 | 06'52" | 00:41'49" |
| 7 | 06'49" | 00:48'38" |
| 8 | 06'46" | 00:55'24" |
| 9 | 07'00" | 01:02'24" |
| 10 | 06'43" | 01:09'07" |
| 11 | 06'38" | 01:15'45" |
| 12 | 06'35" | 01:22'20" |
| 13 | 06'24" | 01:28'44" |
| 14 | 06'50" | 01:35'34" |
| 15 | 06'16" | 01:41'50" |
| 16 | 06'04" | 01:47'54" |
| 17 | 05'37" | 01:53'31" |
| 17.5 | 05'25" | 01:55'59" |
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