13.1 km | 01:02:46 | 04:46/km日期: 2022-11-23 18:44 - 平均心率: 140 - 卡路里: 678 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88%
Pace: 04'49" / 04'45" / 04'38" / 04'27" / 04'32" / 04'32" / 04'42" / 04'46" / 04'49" / 04'52" / 04'59" / 05'07" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'07" (+00'41") | 1000 / 13000 |
| 14 | | 04'54" (+00'28") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 271.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'38" | 00:14'12" |
| 4 | 04'27" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'32" | 00:27'43" |
| 7 | 04'42" | 00:32'25" |
| 8 | 04'46" | 00:37'11" |
| 9 | 04'49" | 00:42'00" |
| 10 | 04'52" | 00:46'52" |
| 11 | 04'59" | 00:51'51" |
| 12 | 05'07" | 00:56'58" |
| 13 | 05'08" | 01:02'06" |
| 13.1 | 04'54" | 01:02'48" |
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