10.3 km | 00:50:09 | 04:53/km日期: 2022-11-24 07:36 - 平均心率: 110 - 卡路里: 267 Cal - 平均步頻: 184
Pace: 05'05" / 04'58" / 04'58" / 04'56" / 04'55" / 04'50" / 04'47" / 04'50" / 04'48" / 04'49" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'19") | 1000 / 1000 |
2 | | 04'58" (+00'12") | 1000 / 2000 |
3 | | 04'57" (+00'11") | 1000 / 3000 |
4 | | 04'56" (+00'10") | 1000 / 4000 |
5 | | 04'55" (+00'09") | 1000 / 5000 |
6 | | 04'49" (+00'03") | 1000 / 6000 |
7 | | 04'47" (+00'01") | 1000 / 7000 |
8 | | 04'49" (+00'03") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'49" (+00'03") | 1000 / 10000 |
11 | | 04'44" | 262 / 10262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
170.69 km ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'58" | 00:10'03" |
3 | 04'58" | 00:15'01" |
4 | 04'56" | 00:19'57" |
5 | 04'55" | 00:24'52" |
6 | 04'50" | 00:29'42" |
7 | 04'47" | 00:34'29" |
8 | 04'50" | 00:39'19" |
9 | 04'48" | 00:44'07" |
10 | 04'49" | 00:48'56" |
10.3 | 04'42" | 00:50'10" |