12.2 km | 01:11:19 | 05:50/km日期: 2022-11-23 19:02 - 總爬升: 227 m - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 06'00" / 05'52" / 07'36" / 11'11" / 05'35" / 05'20" / 05'34" / 04'57" / 04'34" / 04'22" / 04'42" / 04'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'38") | 1000 / 1000 |
| 2 | | 05'50" (+01'29") | 1000 / 2000 |
| 3 | | 07'36" (+03'15") | 1000 / 3000 |
| 4 | | 11'11" (+06'50") | 1000 / 4000 |
| 5 | | 05'34" (+01'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'59") | 1000 / 6000 |
| 7 | | 05'33" (+01'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'35") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'42" (+00'21") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'36" (+00'15") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
184.78 km 
Adidas Boston 10 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 07'36" | 00:19'28" |
| 4 | 11'11" | 00:30'39" |
| 5 | 05'35" | 00:36'14" |
| 6 | 05'20" | 00:41'34" |
| 7 | 05'34" | 00:47'08" |
| 8 | 04'57" | 00:52'05" |
| 9 | 04'34" | 00:56'39" |
| 10 | 04'22" | 01:01'01" |
| 11 | 04'42" | 01:05'43" |
| 12 | 04'40" | 01:10'23" |
| 12.2 | 04'34" | 01:11'21" |
展開計圈分析
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