16.4 km | 01:43:58 | 06:21/km日期: 2022-11-23 19:44 - 總爬升: 213 m - 平均心率: 131 - 卡路里: 1295 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 06'30" / 06'28" / 05'57" / 05'53" / 07'15" / 05'22" / 07'25" / 07'32" / 06'43" / 06'51" / 05'22" / 05'37" / 05'31" / 30'40" / 05'49" / 05'34" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+01'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 07'15" (+01'54") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 07'24" (+02'03") | 1000 / 7000 |
| 8 | | 07'32" (+02'11") | 1000 / 8000 |
| 9 | | 06'43" (+01'22") | 1000 / 9000 |
| 10 | | 06'50" (+01'29") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 07'23" (+02'02") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 07'45" (+02'24") | 358 / 16358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 242.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 05'57" | 00:18'55" |
| 4 | 05'53" | 00:24'48" |
| 5 | 07'15" | 00:32'03" |
| 6 | 05'22" | 00:37'25" |
| 7 | 07'25" | 00:44'50" |
| 8 | 07'32" | 00:52'22" |
| 9 | 06'43" | 00:59'05" |
| 10 | 06'51" | 01:05'56" |
| 11 | 05'22" | 01:11'18" |
| 12 | 05'37" | 01:16'55" |
| 13 | 05'31" | 01:22'26" |
| 14 | 30'40" | 01:53'06" |
| 15 | 05'49" | 01:58'55" |
| 16 | 05'34" | 02:04'29" |
| 16.4 | 07'46" | 02:07'16" |
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