8.3 km | 00:46:40 | 05:36/km日期: 2022-11-26 22:17 - 平均心率: 156 - 卡路里: 584 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 05'34" / 05'30" / 05'34" / 05'35" / 05'40" / 05'42" / 05'44" / 05'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 423 / 423 |
| 2 | | 05'26" (+00'03") | 422 / 846 |
| 3 | | 05'32" (+00'09") | 417 / 1263 |
| 4 | | 05'28" (+00'05") | 414 / 1678 |
| 5 | | 05'23" | 412 / 2091 |
| 6 | | 05'37" (+00'14") | 415 / 2506 |
| 7 | | 05'43" (+00'20") | 407 / 2913 |
| 8 | | 05'36" (+00'13") | 412 / 3325 |
| 9 | | 05'40" (+00'17") | 410 / 3735 |
| 10 | | 05'32" (+00'09") | 418 / 4154 |
| 11 | | 05'38" (+00'15") | 416 / 4570 |
| 12 | | 05'41" (+00'18") | 417 / 4987 |
| 13 | | 05'36" (+00'13") | 417 / 5405 |
| 14 | | 05'37" (+00'14") | 414 / 5819 |
| 15 | | 05'47" (+00'24") | 416 / 6235 |
| 16 | | 05'48" (+00'25") | 415 / 6651 |
| 17 | | 05'40" (+00'17") | 416 / 7068 |
| 18 | | 05'40" (+00'17") | 415 / 7483 |
| 19 | | 05'35" (+00'12") | 418 / 7902 |
| 20 | | 05'31" (+00'08") | 412 / 8315 |
| 21 | | 02'09" | 6 / 8321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'40" | 00:27'53" |
| 6 | 05'42" | 00:33'35" |
| 7 | 05'44" | 00:39'19" |
| 8 | 05'39" | 00:44'58" |
| 8.3 | 05'16" | 00:46'40" |
留言 
展開計圈分析
