10.0 km | 00:56:07 | 05:36/km日期: 2022-11-23 05:47 - 平均心率: 137 - 卡路里: 586 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 98%
Pace: 05'54" / 05'37" / 05'39" / 05'48" / 05'46" / 05'52" / 05'27" / 05'17" / 05'19" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 358.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 05'46" | 00:28'44" |
| 6 | 05'52" | 00:34'36" |
| 7 | 05'27" | 00:40'03" |
| 8 | 05'17" | 00:45'20" |
| 9 | 05'19" | 00:50'39" |
| 10 | 05'25" | 00:56'04" |
| 10.0 | 04'17" | 00:56'07" |
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