8.1 km | 00:54:57 | 06:45/km日期: 2022-11-23 17:51 - 平均心率: 149 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 06'47" / 06'50" / 06'53" / 06'50" / 06'42" / 06'52" / 06'47" / 06'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'26") | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'07" | 131 / 8131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 06'53" | 00:20'30" |
| 4 | 06'50" | 00:27'20" |
| 5 | 06'42" | 00:34'02" |
| 6 | 06'52" | 00:40'54" |
| 7 | 06'47" | 00:47'41" |
| 8 | 06'25" | 00:54'06" |
| 8.1 | 06'12" | 00:54'55" |
展開計圈分析
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