Jimmy Wu 2022/11/26 訓練日誌

Jimmy Wu 新北市
ID 336676

40 位追隨者

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Jimmy Wu

67.0 km | 09:27:14 | 08:27/km

日期: 2022-11-26 06:23 - 總爬升: 375 m - 平均心率: 126 - 卡路里: 5176 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95%

Pace: 07'12" / 07'10" / 07'18" / 07'03" / 07'11" / 07'13" / 06'59" / 06'58" / 09'34" / 07'01" / 06'59" / 07'35" / 07'01" / 07'07" / 06'55" / 07'05" / 07'52" / 07'02" / 08'01" / 08'00" / 11'25" / 07'04" / 07'42" / 07'34" / 08'17" / 08'18" / 06'56" / 06'48" / 06'54" / 09'01" / 08'45" / 11'24" / 13'29" / 08'08" / 08'46" / 12'02" / 18'49" / 06'09" / 06'10" / 06'04" / 08'49" / 13'46" / 08'28" / 06'48" / 06'43" / 06'47" / 10'53" / 06'44" / 06'44" / 09'54" / 07'11" / 08'34" / 12'32" / 07'00" / 11'15" / 13'40" / 09'33" / 06'34" / 09'52" / 08'03" / 06'48" / 09'23" / 09'52" / 10'05" / 07'01" / 10'17" / 06'44" / 20'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'13"

(07'13")

07'13" (+01'09")

1000 / 1000

07'09"

(14'22")

07'09" (+01'05")

1000 / 2000

07'18"

(21'40")

07'18" (+01'14")

1000 / 3000

07'03"

(28'44")

07'03" (+00'59")

1000 / 4000

07'10"

(35'54")

07'10" (+01'06")

1000 / 5000

展開計圈分析

07'13"

(43'08")

07'13" (+01'09")

1000 / 6000

06'58"

(50'07")

06'58" (+00'54")

1000 / 7000

06'58"

(57'05")

06'58" (+00'54")

1000 / 8000

09'34"

(01:06'39")

09'34" (+03'30")

1000 / 9000

07'00"

(01:13'39")

07'00" (+00'56")

1000 / 10000

06'58"

(01:20'38")

06'58" (+00'54")

1000 / 11000

07'35"

(01:28'13")

07'35" (+01'31")

1000 / 12000

07'01"

(01:35'15")

07'01" (+00'57")

1000 / 13000

07'06"

(01:42'22")

07'06" (+01'02")

1000 / 14000

06'54"

(01:49'16")

06'54" (+00'50")

1000 / 15000

07'05"

(01:56'22")

07'05" (+01'01")

1000 / 16000

07'51"

(02:04'14")

07'51" (+01'47")

1000 / 17000

07'01"

(02:11'16")

07'01" (+00'57")

1000 / 18000

08'00"

(02:19'17")

08'00" (+01'56")

1000 / 19000

07'59"

(02:27'16")

07'59" (+01'55")

1000 / 20000

11'25"

(02:38'42")

11'25" (+05'21")

1000 / 21000

07'03"

(02:45'45")

07'03" (+00'59")

1000 / 22000

07'42"

(02:53'28")

07'42" (+01'38")

1000 / 23000

07'33"

(03:01'01")

07'33" (+01'29")

1000 / 24000

08'17"

(03:09'19")

08'17" (+02'13")

1000 / 25000

08'17"

(03:17'36")

08'17" (+02'13")

1000 / 26000

06'56"

(03:24'33")

06'56" (+00'52")

1000 / 27000

06'47"

(03:31'21")

06'47" (+00'43")

1000 / 28000

06'54"

(03:38'15")

06'54" (+00'50")

1000 / 29000

09'00"

(03:47'15")

09'00" (+02'56")

1000 / 30000

08'45"

(03:56'01")

08'45" (+02'41")

1000 / 31000

11'23"

(04:07'25")

11'23" (+05'19")

1000 / 32000

13'28"

(04:20'54")

13'28" (+07'24")

1000 / 33000

08'07"

(04:29'02")

08'07" (+02'03")

1000 / 34000

08'45"

(04:37'48")

08'45" (+02'41")

1000 / 35000

12'02"

(04:49'50")

12'02" (+05'58")

1000 / 36000

18'48"

(05:08'39")

18'48" (+12'44")

1000 / 37000

06'08"

(05:14'48")

06'08" (+00'04")

1000 / 38000

06'09"

(05:20'57")

06'09" (+00'05")

1000 / 39000

06'04"

(05:27'02")

06'04"

1000 / 40000

08'48"

(05:35'50")

08'48" (+02'44")

1000 / 41000

13'46"

(05:49'37")

13'46" (+07'42")

1000 / 42000

08'27"

(05:58'05")

08'27" (+02'23")

1000 / 43000

06'48"

(06:04'53")

06'48" (+00'44")

1000 / 44000

06'42"

(06:11'35")

06'42" (+00'38")

1000 / 45000

06'46"

(06:18'22")

06'46" (+00'42")

1000 / 46000

10'53"

(06:29'16")

10'53" (+04'49")

1000 / 47000

06'43"

(06:36'00")

06'43" (+00'39")

1000 / 48000

06'43"

(06:42'43")

06'43" (+00'39")

1000 / 49000

09'53"

(06:52'37")

09'53" (+03'49")

1000 / 50000

07'11"

(06:59'48")

07'11" (+01'07")

1000 / 51000

08'34"

(07:08'23")

08'34" (+02'30")

1000 / 52000

12'32"

(07:20'55")

12'32" (+06'28")

1000 / 53000

06'59"

(07:27'55")

06'59" (+00'55")

1000 / 54000

11'14"

(07:39'09")

11'14" (+05'10")

1000 / 55000

13'40"

(07:52'50")

13'40" (+07'36")

1000 / 56000

09'32"

(08:02'22")

09'32" (+03'28")

1000 / 57000

06'34"

(08:08'57")

06'34" (+00'30")

1000 / 58000

09'52"

(08:18'49")

09'52" (+03'48")

1000 / 59000

08'03"

(08:26'52")

08'03" (+01'59")

1000 / 60000

06'47"

(08:33'40")

06'47" (+00'43")

1000 / 61000

09'23"

(08:43'03")

09'23" (+03'19")

1000 / 62000

09'52"

(08:52'55")

09'52" (+03'48")

1000 / 63000

10'04"

(09:03'00")

10'04" (+04'00")

1000 / 64000

07'00"

(09:10'01")

07'00" (+00'56")

1000 / 65000

10'16"

(09:20'17")

10'16" (+04'12")

1000 / 66000

06'44"

(09:27'02")

06'44" (+00'40")

1000 / 67000

00'12"

(09:27'14")

18'35" (+12'31")

10 / 67010

新北市

Jimmy Wu

留言

新北市

Jimmy Wu

留言

新北市

Jimmy Wu

留言

新北市

Jimmy Wu

留言

新北市

Jimmy Wu

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 273.66 km

HOKA Clifton 6 累積 : 2044.6 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'10"	00:14'22"
3	07'18"	00:21'40"
4	07'03"	00:28'43"
5	07'11"	00:35'54"
6	07'13"	00:43'07"
7	06'59"	00:50'06"
8	06'58"	00:57'04"
9	09'34"	01:06'38"
10	07'01"	01:13'39"
11	06'59"	01:20'38"
12	07'35"	01:28'13"
13	07'01"	01:35'14"
14	07'07"	01:42'21"
15	06'55"	01:49'16"
16	07'05"	01:56'21"
17	07'52"	02:04'13"
18	07'02"	02:11'15"
19	08'01"	02:19'16"
20	08'00"	02:27'16"
21	11'25"	02:38'41"
22	07'04"	02:45'45"
23	07'42"	02:53'27"
24	07'34"	03:01'01"
25	08'17"	03:09'18"
26	08'18"	03:17'36"
27	06'56"	03:24'32"
28	06'48"	03:31'20"
29	06'54"	03:38'14"
30	09'01"	03:47'15"
31	08'45"	03:56'00"
32	11'24"	04:07'24"
33	13'29"	04:20'53"
34	08'08"	04:29'01"
35	08'46"	04:37'47"
36	12'02"	04:49'49"
37	18'49"	05:08'38"
38	06'09"	05:14'47"
39	06'10"	05:20'57"
40	06'04"	05:27'01"
41	08'49"	05:35'50"
42	13'46"	05:49'36"
43	08'28"	05:58'04"
44	06'48"	06:04'52"
45	06'43"	06:11'35"
46	06'47"	06:18'22"
47	10'53"	06:29'15"
48	06'44"	06:35'59"
49	06'44"	06:42'43"
50	09'54"	06:52'37"
51	07'11"	06:59'48"
52	08'34"	07:08'22"
53	12'32"	07:20'54"
54	07'00"	07:27'54"
55	11'15"	07:39'09"
56	13'40"	07:52'49"
57	09'33"	08:02'22"
58	06'34"	08:08'56"
59	09'52"	08:18'48"
60	08'03"	08:26'51"
61	06'48"	08:33'39"
62	09'23"	08:43'02"
63	09'52"	08:52'54"
64	10'05"	09:02'59"
65	07'01"	09:10'00"
66	10'17"	09:20'17"
67	06'44"	09:27'01"
67.0	18'16"	09:27'13"