12.2 km | 01:06:03 | 05:24/km日期: 2022-11-23 05:34 - 平均心率: 139 - 卡路里: 647 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 88%
Pace: 05'43" / 05'33" / 05'26" / 05'22" / 05'27" / 05'23" / 05'19" / 05'25" / 05'26" / 05'20" / 05'14" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 417.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'27" | 00:27'31" |
| 6 | 05'23" | 00:32'54" |
| 7 | 05'19" | 00:38'13" |
| 8 | 05'25" | 00:43'38" |
| 9 | 05'26" | 00:49'04" |
| 10 | 05'20" | 00:54'24" |
| 11 | 05'14" | 00:59'38" |
| 12 | 05'14" | 01:04'52" |
| 12.2 | 05'17" | 01:06'03" |
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