|  125.2 km | 05:02:01 | 24.9 km/h日期: 2015-11-02 12:25 - 總爬升: 454 m - 平均心率: 147 - 踏頻: 72 - 卡路里: 4452 Cal - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.35 (-13.51) | 1004 / 1004 | | 2 | | 28.35 (-13.51) | 1004 / 2009 | | 3 | | 28.35 (-13.51) | 1004 / 3013 | | 4 | | 36.73 (-5.13) | 1009 / 4022 | | 5 | | 41.38 (-0.48) | 1008 / 5031 |
| 6 | | 41.38 (-0.48) | 1004 / 6036 | | 7 | | 24.32 (-17.54) | 1001 / 7037 | | 8 | | 27.91 (-13.95) | 1009 / 8047 | | 9 | | 31.58 (-10.28) | 1011 / 9058 | | 10 | | 25.71 (-16.15) | 1018 / 10077 | | 11 | | 28.57 (-13.29) | 1002 / 11079 | | 12 | | 25.00 (-16.86) | 1012 / 12092 | | 13 | | 31.58 (-10.28) | 1009 / 13102 | | 14 | | 29.75 (-12.11) | 1016 / 14118 | | 15 | | 31.86 (-10.00) | 1010 / 15128 | | 16 | | 30.00 (-11.86) | 1002 / 16130 | | 17 | | 33.33 (-8.53) | 1010 / 17140 | | 18 | | 36.00 (-5.86) | 1011 / 18151 | | 19 | | 41.38 (-0.48) | 1005 / 19156 | | 20 | | 36.00 (-5.86) | 1005 / 20162 | | 21 | | 38.30 (-3.56) | 1012 / 21174 | | 22 | | 41.38 (-0.48) | 1008 / 22182 | | 23 | | 31.58 (-10.28) | 1004 / 23186 | | 24 | | 28.12 (-13.74) | 1007 / 24194 | | 25 | | 39.56 (-2.30) | 1006 / 25200 | | 26 | | 37.89 (-3.97) | 1004 / 26205 | | 27 | | 41.38 (-0.48) | 1008 / 27213 | | 28 | | 33.03 (-8.83) | 1005 / 28219 | | 29 | | 39.13 (-2.73) | 1007 / 29226 | | 30 | | 39.13 (-2.73) | 1002 / 30229 | | 31 | | 36.36 (-5.50) | 1004 / 31233 | | 32 | | 30.00 (-11.86) | 1006 / 32240 | | 33 | | 39.13 (-2.73) | 1000 / 33240 | | 34 | | 35.64 (-6.22) | 1009 / 34250 | | 35 | | 31.58 (-10.28) | 1014 / 35265 | | 36 | | 31.30 (-10.56) | 1014 / 36279 | | 37 | | 32.73 (-9.13) | 1008 / 37287 | | 38 | | 39.13 (-2.73) | 1000 / 38287 | | 39 | | 34.95 (-6.91) | 1000 / 39287 | | 40 | | 41.86 | 1005 / 40292 | | 41 | | 37.11 (-4.75) | 1009 / 41302 | | 42 | | 34.29 (-7.57) | 1017 / 42320 | | 43 | | 26.67 (-15.19) | 1010 / 43330 | | 44 | | 35.64 (-6.22) | 1007 / 44338 | | 45 | | 29.03 (-12.83) | 1027 / 45366 | | 46 | | 36.36 (-5.50) | 1002 / 46368 | | 47 | | 37.11 (-4.75) | 1003 / 47371 | | 48 | | 37.50 (-4.36) | 1007 / 48378 | | 49 | | 34.95 (-6.91) | 1009 / 49388 | | 50 | | 37.50 (-4.36) | 1005 / 50394 | | 51 | | 39.13 (-2.73) | 1008 / 51403 | | 52 | | 33.64 (-8.22) | 1024 / 52427 | | 53 | | 32.14 (-9.72) | 1021 / 53448 | | 54 | | 34.62 (-7.25) | 1006 / 54455 | | 55 | | 30.00 (-11.86) | 1003 / 55458 | | 56 | | 30.00 (-11.86) | 1003 / 56461 | | 57 | | 30.00 (-11.86) | 1003 / 57464 | | 58 | | 35.64 (-6.22) | 1009 / 58474 | | 59 | | 36.36 (-5.50) | 1008 / 59482 | | 60 | | 35.64 (-6.22) | 1000 / 60482 | | 61 | | 31.03 (-10.83) | 1006 / 61489 | | 62 | | 39.56 (-2.30) | 1009 / 62498 | | 63 | | 26.47 (-15.39) | 1006 / 63505 | | 64 | | 39.56 (-2.30) | 1004 / 64510 | | 65 | | 25.53 (-16.33) | 1006 / 65516 | | 66 | | 19.35 (-22.51) | 1002 / 66519 | | 67 | | 22.09 (-19.77) | 1006 / 67525 | | 68 | | 23.23 (-18.63) | 1002 / 68527 | | 69 | | 19.46 (-22.40) | 1003 / 69531 | | 70 | | 20.45 (-21.41) | 1000 / 70532 | | 71 | | 19.25 (-22.61) | 1000 / 71532 | | 72 | | 25.53 (-16.33) | 1006 / 72539 | | 73 | | 25.53 (-16.33) | 1006 / 73546 | | 74 | | 25.53 (-16.33) | 1006 / 74553 | | 75 | | 29.75 (-12.11) | 1000 / 75553 | | 76 | | 18.46 (-23.40) | 1000 / 76553 | | 77 | | 23.23 (-18.63) | 1004 / 77558 | | 78 | | 23.84 (-18.02) | 1000 / 78558 | | 79 | | 22.09 (-19.77) | 1003 / 79561 | | 80 | | 18.95 (-22.91) | 1003 / 80564 | | 81 | | 20.81 (-21.05) | 1005 / 81569 | | 82 | | 22.22 (-19.64) | 1000 / 82570 | | 83 | | 20.93 (-20.93) | 1000 / 83571 | | 84 | | 20.45 (-21.41) | 1002 / 84573 | | 85 | | 22.36 (-19.50) | 1002 / 85576 | | 86 | | 19.25 (-22.61) | 1001 / 86578 | | 87 | | 20.34 (-21.52) | 1000 / 87578 | | 88 | | 16.07 (-25.79) | 1004 / 88583 | | 89 | | 21.05 (-20.81) | 1001 / 89584 | | 90 | | 22.78 (-19.08) | 1000 / 90585 | | 91 | | 19.15 (-22.71) | 1000 / 91585 | | 92 | | 23.84 (-18.02) | 1003 / 92588 | | 93 | | 21.56 (-20.30) | 1000 / 93589 | | 94 | | 21.30 (-20.56) | 1004 / 94594 | | 95 | | 18.85 (-23.01) | 1000 / 95595 | | 96 | | 20.57 (-21.29) | 1004 / 96599 | | 97 | | 23.68 (-18.18) | 1001 / 97601 | | 98 | | 21.95 (-19.91) | 1001 / 98602 | | 99 | | 20.45 (-21.41) | 1000 / 99603 | | 100 | | 20.45 (-21.41) | 1000 / 100603 | | 101 | | 19.57 (-22.30) | 1001 / 101604 | | 102 | | 19.15 (-22.71) | 1005 / 102610 | | 103 | | 21.18 (-20.68) | 1003 / 103613 | | 104 | | 22.09 (-19.77) | 1000 / 104614 | | 105 | | 22.64 (-19.22) | 1000 / 105614 | | 106 | | 22.93 (-18.93) | 1000 / 106615 | | 107 | | 20.11 (-21.75) | 1003 / 107618 | | 108 | | 21.69 (-20.17) | 1004 / 108622 | | 109 | | 21.05 (-20.81) | 1004 / 109627 | | 110 | | 19.57 (-22.30) | 1000 / 110627 | | 111 | | 19.35 (-22.51) | 1005 / 111632 | | 112 | | 22.09 (-19.77) | 1002 / 112634 | | 113 | | 20.11 (-21.75) | 1003 / 113638 | | 114 | | 20.69 (-21.17) | 1004 / 114643 | | 115 | | 17.73 (-24.13) | 1001 / 115645 | | 116 | | 21.30 (-20.56) | 1004 / 116649 | | 117 | | 20.93 (-20.93) | 1004 / 117654 | | 118 | | 22.93 (-18.93) | 1004 / 118658 | | 119 | | 20.57 (-21.29) | 1004 / 119663 | | 120 | | 19.25 (-22.61) | 1003 / 120666 | | 121 | | 17.65 (-24.21) | 1000 / 121667 | | 122 | | 17.65 (-24.21) | 1000 / 122667 | | 123 | | 17.65 (-24.21) | 1000 / 123667 | | 124 | | 18.75 (-23.11) | 1006 / 124674 | | 125 | | 16.14 (-25.72) | 1003 / 125677 | | 126 | | 16.14 (-25.72) | 1004 / 126681 | | 127 | | 18.09 (-23.77) | 1004 / 127686 | | 128 | | 14.94 (-26.92) | 1001 / 128687 | | 129 | | 11.92 (-29.94) | 1002 / 129689 | | 130 | | 19.57 (-22.30) | 1002 / 130692 | | 131 | | 21.69 (-20.17) | 1004 / 131696 | | 132 | | 18.95 (-22.91) | 1006 / 132702 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 28.3 | 60 | -1.6 % | | 2 | 36.7 | 7 | -6.4 % | | 3 | 40.9 | 25 | -5.4 % | | 4 | 40.9 | 71 | -4.4 % | | 5 | 24.5 | 55 | -1.7 % | | 6 | 27.9 | 63 | -1.3 % | | 7 | 31.0 | 79 | -1.8 % | | 8 | 25.2 | 69 | -0.8 % | | 9 | 28.3 | 78 | -1.4 % | | 10 | 24.7 | 80 | -1.4 % | | 11 | 31.0 | 84 | -1.8 % | | 12 | 29.3 | 84 | -1.3 % | | 13 | 32.4 | 85 | -2.8 % | | 14 | 28.8 | 82 | -0.6 % | | 15 | 32.7 | 82 | -1.2 % | | 16 | 35.0 | 87 | -1.7 % | | 17 | 40.9 | 89 | -1.5 % | | 18 | 36.0 | 89 | 2.7 % | | 19 | 37.1 | 88 | -1.5 % | | 20 | 42.4 | 91 | 3.0 % | | 21 | 30.8 | 69 | -2.8 % | | 22 | 28.3 | 78 | 2.0 % | | 23 | 38.7 | 89 | -2.0 % | | 24 | 37.9 | 83 | 2.0 % | | 25 | 40.4 | 82 | 2.8 % | | 26 | 33.3 | 81 | -2.3 % | | 27 | 39.6 | 88 | -1.3 % | | 28 | 37.9 | 84 | 1.8 % | | 29 | 36.7 | 87 | 2.7 % | | 30 | 29.5 | 81 | -1.4 % | | 31 | 38.7 | 85 | 1.0 % | | 32 | 35.6 | 82 | 1.0 % | | 33 | 31.0 | 76 | 2.0 % | | 34 | 30.8 | 85 | -0.6 % | | 35 | 32.1 | 76 | -0.5 % | | 36 | 38.3 | 87 | -0.6 % | | 37 | 35.3 | 83 | -1.3 % | | 38 | 40.4 | 89 | -1.0 % | | 39 | 38.7 | 85 | 1.0 % | | 40 | 32.7 | 79 | -0.2 % | | 41 | 27.5 | 77 | -0.6 % | | 42 | 33.0 | 84 | 1.2 % | | 43 | 29.0 | 78 | 2.0 % | | 44 | 35.6 | 86 | 1.2 % | | 45 | 35.6 | 79 | -1.7 % | | 46 | 40.0 | 87 | 2.0 % | | 47 | 33.0 | 77 | -0.4 % | | 48 | 37.9 | 79 | -1.0 % | | 49 | 38.3 | 83 | -0.7 % | | 50 | 32.7 | 79 | -0.9 % | | 51 | 32.7 | 84 | 1.7 % | | 52 | 32.4 | 58 | -1.5 % | | 53 | 30.8 | 77 | 1.8 % | | 54 | 34.0 | 91 | 2.3 % | | 55 | 37.1 | 89 | -1.6 % | | 56 | 34.3 | 75 | -1.2 % | | 57 | 31.6 | 85 | -1.4 % | | 58 | 37.9 | 84 | -1.2 % | | 59 | 26.9 | 65 | 1.8 % | | 60 | 39.1 | 88 | -2.2 % | | 61 | 27.7 | 67 | 1.8 % | | 62 | 34.0 | 39 | -0.6 % | | 63 | 19.9 | 58 | -1.0 % | | 64 | 22.5 | 72 | -1.4 % | | 65 | 22.8 | 63 | -2.2 % | | 66 | 18.6 | 64 | 2.0 % | | 67 | 20.5 | 70 | -1.0 % | | 68 | 8.8 | 51 | 2.2 % | | 69 | 1800.0 | 80 | -0.2 % | | 70 | 360.0 | 82 | -0.3 % | | 71 | 24.3 | 75 | -0.8 % | | 72 | 17.4 | 59 | -0.6 % | | 73 | 26.5 | 83 | 3.7 % | | 74 | 22.8 | 83 | 1.8 % | | 75 | 20.1 | 71 | -0.6 % | | 76 | 18.9 | 76 | -1.6 % | | 77 | 21.4 | 74 | 1.2 % | | 78 | 23.4 | 79 | -1.0 % | | 79 | 19.4 | 67 | 1.8 % | | 80 | 21.3 | 71 | -1.0 % | | 81 | 22.9 | 80 | -1.0 % | | 82 | 17.3 | 72 | -1.2 % | | 83 | 17.6 | 55 | -0.7 % | | 84 | 19.9 | 71 | 1.5 % | | 85 | 22.0 | 72 | 1.3 % | | 86 | 21.4 | 70 | -0.9 % | | 87 | 19.7 | 70 | -1.0 % | | 88 | 24.7 | 77 | 1.6 % | | 89 | 19.9 | 68 | 1.8 % | | 90 | 21.1 | 73 | -0.8 % | | 91 | 19.1 | 71 | -0.8 % | | 92 | 21.6 | 78 | -1.1 % | | 93 | 22.5 | 78 | 1.3 % | | 94 | 20.5 | 73 | -0.9 % | | 95 | 19.4 | 74 | 2.5 % | | 96 | 21.2 | 81 | -1.3 % | | 97 | 18.5 | 71 | 1.8 % | | 98 | 19.0 | 67 | 2.8 % | | 99 | 22.5 | 78 | 2.5 % | | 100 | 21.7 | 73 | -1.0 % | | 101 | 23.1 | 79 | 1.8 % | | 102 | 19.8 | 70 | -1.1 % | | 103 | 22.1 | 62 | -1.8 % | | 104 | 20.9 | 76 | 2.0 % | | 105 | 19.0 | 73 | -2.1 % | | 106 | 19.4 | 55 | 2.0 % | | 107 | 22.1 | 59 | 1.6 % | | 108 | 19.5 | 53 | 2.0 % | | 109 | 20.7 | 61 | -0.9 % | | 110 | 18.5 | 58 | -1.0 % | | 111 | 18.9 | 37 | 1.8 % | | 112 | 20.8 | 56 | 3.8 % | | 113 | 22.4 | 66 | 1.8 % | | 114 | 20.9 | 41 | 1.8 % | | 115 | 19.4 | 44 | 1.6 % | | 116 | 18.1 | 40 | 1.7 % | | 117 | 17.1 | 46 | 2.1 % | | 118 | 16.7 | 62 | 1.9 % | | 119 | 17.9 | 52 | 1.6 % | | 120 | 16.1 | 62 | 4.6 % | | 121 | 16.5 | 73 | 4.4 % | | 122 | 12.2 | 78 | 7.6 % | | 123 | 14.7 | 76 | 3.5 % | | 124 | 22.9 | 63 | 1.7 % | | 125 | 18.3 | 66 | -1.6 % | | 125.2 | 8.5 | 66 | 4.3 % |
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