10.0 km | 01:10:31 | 07:01/km日期: 2022-11-22 18:20 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 07'22" / 06'57" / 06'54" / 09'31" / 07'16" / 07'28" / 06'54" / 07'00" / 06'57" / 06'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'15" (+00'33") | 1000 / 5000 |
| 6 | | 07'28" (+00'46") | 1000 / 6000 |
| 7 | | 06'53" (+00'11") | 1000 / 7000 |
| 8 | | 07'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'54" | 00:21'13" |
| 4 | 09'31" | 00:30'44" |
| 5 | 07'16" | 00:38'00" |
| 6 | 07'28" | 00:45'28" |
| 7 | 06'54" | 00:52'22" |
| 8 | 07'00" | 00:59'22" |
| 9 | 06'57" | 01:06'19" |
| 10 | 06'50" | 01:13'09" |
| 10.0 | 06'17" | 01:13'20" |
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