15.1 km | 01:21:48 | 05:24/km日期: 2022-11-23 10:52 - 平均心率: 134 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 05'29" / 05'19" / 05'23" / 05'26" / 05'25" / 05'29" / 05'26" / 06'13" / 05'35" / 05'34" / 05'38" / 05'32" / 05'32" / 05'09" / 04'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'29" (+00'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'34" (+00'52") | 1000 / 8000 |
| 9 | | 05'34" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'52") | 1000 / 10000 |
| 11 | | 05'38" (+00'56") | 1000 / 11000 |
| 12 | | 05'34" (+00'52") | 674 / 11674 |
| 13 | | 05'25" (+00'43") | 1000 / 12674 |
| 14 | | 05'27" (+00'45") | 1000 / 13674 |
| 15 | | 04'42" | 1000 / 14674 |
| 16 | | 04'47" (+00'05") | 450 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
324.00 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 05'29" | 00:32'31" |
| 7 | 05'26" | 00:37'57" |
| 8 | 06'13" | 00:44'10" |
| 9 | 05'35" | 00:49'45" |
| 10 | 05'34" | 00:55'19" |
| 11 | 05'38" | 01:00'57" |
| 12 | 05'32" | 01:06'29" |
| 13 | 05'32" | 01:12'01" |
| 14 | 05'09" | 01:17'10" |
| 15 | 04'43" | 01:21'53" |
| 15.1 | 04'56" | 01:22'30" |
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