10.0 km | 00:50:24 | 05:02/km日期: 2022-11-27 17:35 - 卡路里: 706 Cal - 平均步頻: 176
Pace: 05'07" / 05'03" / 05'00" / 05'01" / 05'07" / 05'07" / 04'57" / 05'01" / 05'06" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'25" | 8 / 10008 |
11月累積里程 : 154.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 05'07" | 00:25'18" |
| 6 | 05'07" | 00:30'25" |
| 7 | 04'57" | 00:35'22" |
| 8 | 05'01" | 00:40'23" |
| 9 | 05'06" | 00:45'29" |
| 10 | 04'53" | 00:50'22" |
| 10.0 | 03'51" | 00:50'24" |
ricky tseng 說推
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