12.6 km | 00:53:24 | 04:13/km日期: 2022-11-16 06:18 - 平均心率: 158 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 04'32" / 04'16" / 04'26" / 04'23" / 04'22" / 04'34" / 04'23" / 04'30" / 04'08" / 03'55" / 03'49" / 03'56" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'14") | 1000 / 1000 |
| 2 | | 04'15" (+00'55") | 1000 / 2000 |
| 3 | | 04'26" (+01'06") | 1000 / 3000 |
| 4 | | 04'23" (+01'03") | 1000 / 4000 |
| 5 | | 04'21" (+01'01") | 1000 / 5000 |
| 6 | | 04'33" (+01'13") | 1000 / 6000 |
| 7 | | 04'22" (+01'02") | 1000 / 7000 |
| 8 | | 04'30" (+01'10") | 1000 / 8000 |
| 9 | | 04'26" (+01'06") | 454 / 8454 |
| 10 | | 03'54" (+00'34") | 517 / 8971 |
| 11 | | 03'48" (+00'28") | 530 / 9502 |
| 12 | | 03'55" (+00'35") | 520 / 10022 |
| 13 | | 03'45" (+00'25") | 540 / 10563 |
| 14 | | 03'55" (+00'35") | 515 / 11078 |
| 15 | | 03'53" (+00'33") | 516 / 11595 |
| 16 | | 03'53" (+00'33") | 507 / 12103 |
| 17 | | 03'20" | 524 / 12627 |
| 18 | | 03'34" (+00'14") | 8 / 12636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 138.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'16" | 00:08'48" |
| 3 | 04'26" | 00:13'14" |
| 4 | 04'23" | 00:17'37" |
| 5 | 04'22" | 00:21'59" |
| 6 | 04'34" | 00:26'33" |
| 7 | 04'23" | 00:30'56" |
| 8 | 04'30" | 00:35'26" |
| 9 | 04'08" | 00:39'34" |
| 10 | 03'55" | 00:43'29" |
| 11 | 03'49" | 00:47'18" |
| 12 | 03'56" | 00:51'14" |
| 12.6 | 03'21" | 00:53'22" |
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