15.0 km | 01:24:59 | 05:39/km日期: 2022-11-23 06:55 - 平均心率: 147 - 卡路里: 893 Cal - 總步數: 16224 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'55" / 05'49" / 05'50" / 05'47" / 05'40" / 05'40" / 05'39" / 05'37" / 05'45" / 05'35" / 05'28" / 05'26" / 05'26" / 05'22" / 05'38" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'30") | 1001 / 1001 | 182 / 92 |
| 2 | | 05'48" (+00'24") | 1000 / 2001 | 188 / 91 |
| 3 | | 05'49" (+00'25") | 1000 / 3002 | 188 / 90 |
| 4 | | 05'46" (+00'22") | 1002 / 4005 | 188 / 91 |
| 5 | | 05'41" (+00'17") | 1000 / 5005 | 190 / 91 |
| 6 | | 05'38" (+00'14") | 1001 / 6006 | 191 / 92 |
| 7 | | 05'41" (+00'17") | 1000 / 7007 | 190 / 92 |
| 8 | | 05'36" (+00'12") | 1002 / 8009 | 191 / 92 |
| 9 | | 05'46" (+00'22") | 1001 / 9011 | 190 / 90 |
| 10 | | 05'34" (+00'10") | 1003 / 10014 | 192 / 93 |
| 11 | | 05'30" (+00'06") | 1002 / 11016 | 193 / 93 |
| 12 | | 05'24" | 1001 / 12018 | 194 / 95 |
| 13 | | 05'25" (+00'01") | 1002 / 13020 | 193 / 95 |
| 14 | | 05'26" (+00'02") | 1001 / 14022 | 194 / 94 |
| 15 | | 05'37" (+00'13") | 1000 / 15022 | 194 / 91 |
| 16 | | 08'09" (+02'45") | 14 / 15036 | 154 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 230.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 05'40" | 00:34'41" |
| 7 | 05'39" | 00:40'20" |
| 8 | 05'37" | 00:45'57" |
| 9 | 05'45" | 00:51'42" |
| 10 | 05'35" | 00:57'17" |
| 11 | 05'28" | 01:02'45" |
| 12 | 05'26" | 01:08'11" |
| 13 | 05'26" | 01:13'37" |
| 14 | 05'22" | 01:18'59" |
| 15 | 05'38" | 01:24'37" |
| 15.0 | 09'49" | 01:24'59" |
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