23.1 km | 02:28:15 | 06:24/km日期: 2022-11-27 05:44 - 總爬升: 454 m - 平均心率: 156 - 卡路里: 1258 Cal - 平均步頻: 172
Pace: 09'33" / 04'19" / 07'20" / 05'51" / 06'30" / 06'18" / 06'27" / 06'20" / 06'37" / 08'03" / 09'19" / 07'16" / 06'22" / 06'33" / 06'17" / 06'26" / 08'28" / 06'22" / 06'35" / 06'34" / 06'16" / 06'25" / 06'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'56" (+00'52") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'28" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+00'17") | 1000 / 13000 |
| 14 | | 06'32" (+00'28") | 1000 / 14000 |
| 15 | | 06'17" (+00'13") | 1000 / 15000 |
| 16 | | 06'26" (+00'22") | 1000 / 16000 |
| 17 | | 06'23" (+00'19") | 1000 / 17000 |
| 18 | | 06'21" (+00'17") | 1000 / 18000 |
| 19 | | 06'35" (+00'31") | 1000 / 19000 |
| 20 | | 06'34" (+00'30") | 1000 / 20000 |
| 21 | | 06'16" (+00'12") | 1000 / 21000 |
| 22 | | 06'24" (+00'20") | 1000 / 22000 |
| 23 | | 06'13" (+00'09") | 1000 / 23000 |
| 24 | | 06'54" (+00'50") | 108 / 23108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 04'19" | 00:13'52" |
| 3 | 07'20" | 00:21'12" |
| 4 | 05'51" | 00:27'03" |
| 5 | 06'30" | 00:33'33" |
| 6 | 06'18" | 00:39'51" |
| 7 | 06'27" | 00:46'18" |
| 8 | 06'20" | 00:52'38" |
| 9 | 06'37" | 00:59'15" |
| 10 | 08'03" | 01:07'18" |
| 11 | 09'19" | 01:16'37" |
| 12 | 07'16" | 01:23'53" |
| 13 | 06'22" | 01:30'15" |
| 14 | 06'33" | 01:36'48" |
| 15 | 06'17" | 01:43'05" |
| 16 | 06'26" | 01:49'31" |
| 17 | 08'28" | 01:57'59" |
| 18 | 06'22" | 02:04'21" |
| 19 | 06'35" | 02:10'56" |
| 20 | 06'34" | 02:17'30" |
| 21 | 06'16" | 02:23'46" |
| 22 | 06'25" | 02:30'11" |
| 23 | 06'13" | 02:36'24" |
| 23.1 | 06'55" | 02:37'09" |
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