21.8 km | 02:24:21 | 06:36/km日期: 2022-11-26 06:47 - 平均心率: 151 - 卡路里: 1664 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 98%
Pace: 06'11" / 06'06" / 05'56" / 05'56" / 06'13" / 08'31" / 06'08" / 06'08" / 06'17" / 06'46" / 08'32" / 06'10" / 06'18" / 06'16" / 06'27" / 09'15" / 06'08" / 06'10" / 05'51" / 05'58" / 06'07" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 08'30" (+02'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 639 / 7639 |
| 9 | | 06'11" (+00'17") | 1000 / 8639 |
| 10 | | 06'37" (+00'43") | 1000 / 9639 |
| 11 | | 08'40" (+02'46") | 1000 / 10639 |
| 12 | | 06'04" (+00'10") | 1000 / 11639 |
| 13 | | 06'21" (+00'27") | 1000 / 12639 |
| 14 | | 06'16" (+00'22") | 1000 / 13639 |
| 15 | | 06'21" (+00'27") | 1000 / 14639 |
| 16 | | 09'14" (+03'20") | 1000 / 15639 |
| 17 | | 06'18" (+00'24") | 1000 / 16639 |
| 18 | | 06'00" (+00'06") | 1000 / 17639 |
| 19 | | 06'07" (+00'13") | 1000 / 18639 |
| 20 | | 05'54" | 1000 / 19639 |
| 21 | | 06'03" (+00'09") | 1000 / 20639 |
| 22 | | 06'23" (+00'29") | 1000 / 21639 |
| 23 | | 13'42" (+07'48") | 201 / 21840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 82.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 06'13" | 00:30'22" |
| 6 | 08'31" | 00:38'53" |
| 7 | 06'08" | 00:45'01" |
| 8 | 06'08" | 00:51'09" |
| 9 | 06'17" | 00:57'26" |
| 10 | 06'46" | 01:04'12" |
| 11 | 08'32" | 01:12'44" |
| 12 | 06'10" | 01:18'54" |
| 13 | 06'18" | 01:25'12" |
| 14 | 06'16" | 01:31'28" |
| 15 | 06'27" | 01:37'55" |
| 16 | 09'15" | 01:47'10" |
| 17 | 06'08" | 01:53'18" |
| 18 | 06'10" | 01:59'28" |
| 19 | 05'51" | 02:05'19" |
| 20 | 05'58" | 02:11'17" |
| 21 | 06'07" | 02:17'24" |
| 21.8 | 08'16" | 02:24'21" |
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