22.1 km | 02:42:15 | 07:21/km日期: 2022-11-28 17:12 - 平均心率: 143 - 卡路里: 1438 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 70%
Pace: 06'22" / 06'50" / 06'53" / 06'57" / 06'51" / 07'08" / 07'06" / 07'24" / 07'07" / 07'07" / 07'28" / 07'28" / 07'27" / 07'22" / 07'08" / 07'19" / 07'29" / 07'40" / 07'38" / 08'52" / 07'50" / 08'03" / 10'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
83.91 km Vibram Fivefingers V-trail 累積 :
209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'50" | 00:13'12" |
3 | 06'53" | 00:20'05" |
4 | 06'57" | 00:27'02" |
5 | 06'51" | 00:33'53" |
6 | 07'08" | 00:41'01" |
7 | 07'06" | 00:48'07" |
8 | 07'24" | 00:55'31" |
9 | 07'07" | 01:02'38" |
10 | 07'07" | 01:09'45" |
11 | 07'28" | 01:17'13" |
12 | 07'28" | 01:24'41" |
13 | 07'27" | 01:32'08" |
14 | 07'22" | 01:39'30" |
15 | 07'08" | 01:46'38" |
16 | 07'19" | 01:53'57" |
17 | 07'29" | 02:01'26" |
18 | 07'40" | 02:09'06" |
19 | 07'38" | 02:16'44" |
20 | 08'52" | 02:25'36" |
21 | 07'50" | 02:33'26" |
22 | 08'03" | 02:41'29" |
22.1 | 11'20" | 02:42'15" |