11.4 km | 01:06:42 | 05:50/km日期: 2022-11-22 19:31 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 05'32" / 05'34" / 05'11" / 06'31" / 05'11" / 10'09" / 05'37" / 05'42" / 05'16" / 04'47" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+01'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 10'09" (+05'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'53") | 1000 / 7000 |
| 8 | | 05'41" (+00'56") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'36") | 428 / 11428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.25 km 
Nike zoom fly 5 PRM 累積 :
701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'11" | 00:16'17" |
| 4 | 06'31" | 00:22'48" |
| 5 | 05'11" | 00:27'59" |
| 6 | 10'09" | 00:38'08" |
| 7 | 05'37" | 00:43'45" |
| 8 | 05'42" | 00:49'27" |
| 9 | 05'16" | 00:54'43" |
| 10 | 04'47" | 00:59'30" |
| 11 | 04'49" | 01:04'19" |
| 11.4 | 05'21" | 01:06'37" |
展開計圈分析
留言 
