41.0 km | 06:42:04 | 09:47/km日期: 2022-11-26 05:01 - 總爬升: 1263 m - 平均心率: 116 - 卡路里: 1580 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 08'29" / 07'47" / 08'15" / 07'19" / 06'50" / 07'14" / 09'20" / 14'55" / 08'29" / 07'58" / 08'37" / 08'20" / 10'22" / 07'33" / 06'53" / 07'13" / 09'48" / 10'07" / 09'53" / 10'17" / 16'18" / 13'32" / 07'51" / 23'11" / 07'01" / 06'49" / 06'42" / 07'34" / 10'35" / 14'21" / 08'50" / 10'02" / 08'15" / 14'18" / 19'19" / 07'44" / 07'43" / 07'32" / 08'23" / 08'58" / 10'46" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'46") | 1000 / 1000 |
| 2 | | 07'46" (+01'05") | 1000 / 2000 |
| 3 | | 08'14" (+01'33") | 1000 / 3000 |
| 4 | | 07'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'08") | 1000 / 5000 |
| 6 | | 07'13" (+00'32") | 1000 / 6000 |
| 7 | | 09'20" (+02'39") | 1000 / 7000 |
| 8 | | 14'55" (+08'14") | 1000 / 8000 |
| 9 | | 08'28" (+01'47") | 1000 / 9000 |
| 10 | | 07'58" (+01'17") | 1000 / 10000 |
| 11 | | 08'36" (+01'55") | 1000 / 11000 |
| 12 | | 08'20" (+01'39") | 1000 / 12000 |
| 13 | | 10'21" (+03'40") | 1000 / 13000 |
| 14 | | 07'33" (+00'52") | 1000 / 14000 |
| 15 | | 06'52" (+00'11") | 1000 / 15000 |
| 16 | | 07'13" (+00'32") | 1000 / 16000 |
| 17 | | 09'47" (+03'06") | 1000 / 17000 |
| 18 | | 10'07" (+03'26") | 1000 / 18000 |
| 19 | | 09'53" (+03'12") | 1000 / 19000 |
| 20 | | 10'16" (+03'35") | 1000 / 20000 |
| 21 | | 16'18" (+09'37") | 1000 / 21000 |
| 22 | | 13'31" (+06'50") | 1000 / 22000 |
| 23 | | 07'50" (+01'09") | 1000 / 23000 |
| 24 | | 23'10" (+16'29") | 1000 / 24000 |
| 25 | | 07'01" (+00'20") | 1000 / 25000 |
| 26 | | 06'49" (+00'08") | 1000 / 26000 |
| 27 | | 06'41" | 1000 / 27000 |
| 28 | | 07'34" (+00'53") | 1000 / 28000 |
| 29 | | 10'34" (+03'53") | 1000 / 29000 |
| 30 | | 14'21" (+07'40") | 1000 / 30000 |
| 31 | | 08'49" (+02'08") | 1000 / 31000 |
| 32 | | 10'01" (+03'20") | 1000 / 32000 |
| 33 | | 08'14" (+01'33") | 1000 / 33000 |
| 34 | | 14'18" (+07'37") | 1000 / 34000 |
| 35 | | 19'19" (+12'38") | 1000 / 35000 |
| 36 | | 07'44" (+01'03") | 1000 / 36000 |
| 37 | | 07'42" (+01'01") | 1000 / 37000 |
| 38 | | 07'32" (+00'51") | 1000 / 38000 |
| 39 | | 08'22" (+01'41") | 1000 / 39000 |
| 40 | | 08'57" (+02'16") | 1000 / 40000 |
| 41 | | 10'46" (+04'05") | 1000 / 41000 |
| 42 | | 22'48" (+16'07") | 31 / 41031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'47" | 00:16'16" |
| 3 | 08'15" | 00:24'31" |
| 4 | 07'19" | 00:31'50" |
| 5 | 06'50" | 00:38'40" |
| 6 | 07'14" | 00:45'54" |
| 7 | 09'20" | 00:55'14" |
| 8 | 14'55" | 01:10'09" |
| 9 | 08'29" | 01:18'38" |
| 10 | 07'58" | 01:26'36" |
| 11 | 08'37" | 01:35'13" |
| 12 | 08'20" | 01:43'33" |
| 13 | 10'22" | 01:53'55" |
| 14 | 07'33" | 02:01'28" |
| 15 | 06'53" | 02:08'21" |
| 16 | 07'13" | 02:15'34" |
| 17 | 09'48" | 02:25'22" |
| 18 | 10'07" | 02:35'29" |
| 19 | 09'53" | 02:45'22" |
| 20 | 10'17" | 02:55'39" |
| 21 | 16'18" | 03:11'57" |
| 22 | 13'32" | 03:25'29" |
| 23 | 07'51" | 03:33'20" |
| 24 | 23'11" | 03:56'31" |
| 25 | 07'01" | 04:03'32" |
| 26 | 06'49" | 04:10'21" |
| 27 | 06'42" | 04:17'03" |
| 28 | 07'34" | 04:24'37" |
| 29 | 10'35" | 04:35'12" |
| 30 | 14'21" | 04:49'33" |
| 31 | 08'50" | 04:58'23" |
| 32 | 10'02" | 05:08'25" |
| 33 | 08'15" | 05:16'40" |
| 34 | 14'18" | 05:30'58" |
| 35 | 19'19" | 05:50'17" |
| 36 | 07'44" | 05:58'01" |
| 37 | 07'43" | 06:05'44" |
| 38 | 07'32" | 06:13'16" |
| 39 | 08'23" | 06:21'39" |
| 40 | 08'58" | 06:30'37" |
| 41 | 10'46" | 06:41'23" |
| 41.0 | 23'03" | 06:42'06" |
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