27.2 km | 03:13:14 | 07:06/km日期: 2022-11-23 23:48 - 總爬升: 179 m - 地點: 碧潭 - 總統府 - 天氣: 雨 - 平均心率: 136 - 卡路里: 1296 Cal - 總步數: 33358 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 100%
Pace: 06'00" / 06'03" / 06'43" / 06'47" / 06'55" / 07'24" / 07'10" / 07'19" / 06'32" / 06'56" / 07'11" / 06'56" / 06'46" / 06'38" / 06'53" / 06'55" / 07'09" / 06'46" / 06'23" / 06'20" / 07'35" / 07'45" / 07'19" / 08'22" / 08'37" / 08'10" / 05'55" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'35") | 400 / 400 | 169 / 82 |
| 2 | | 05'55" (+00'21") | 402 / 802 | 172 / 97 |
| 3 | | 05'58" (+00'24") | 401 / 1204 | 174 / 96 |
| 4 | | 05'47" (+00'13") | 400 / 1604 | 174 / 99 |
| 5 | | 06'47" (+01'13") | 400 / 2004 | 174 / 84 |
| 6 | | 06'41" (+01'07") | 400 / 2405 | 175 / 84 |
| 7 | | 06'48" (+01'14") | 401 / 2806 | 175 / 83 |
| 8 | | 06'44" (+01'10") | 400 / 3206 | 177 / 83 |
| 9 | | 06'43" (+01'09") | 401 / 3608 | 177 / 83 |
| 10 | | 06'58" (+01'24") | 401 / 4009 | 176 / 81 |
| 11 | | 06'47" (+01'13") | 400 / 4409 | 179 / 82 |
| 12 | | 06'56" (+01'22") | 400 / 4810 | 178 / 80 |
| 13 | | 07'44" (+02'10") | 400 / 5210 | 176 / 73 |
| 14 | | 07'24" (+01'50") | 400 / 5611 | 173 / 77 |
| 15 | | 07'18" (+01'44") | 401 / 6012 | 174 / 78 |
| 16 | | 07'19" (+01'45") | 400 / 6413 | 173 / 78 |
| 17 | | 07'12" (+01'38") | 400 / 6813 | 171 / 81 |
| 18 | | 07'15" (+01'41") | 401 / 7215 | 174 / 78 |
| 19 | | 07'14" (+01'40") | 400 / 7615 | 173 / 79 |
| 20 | | 06'55" (+01'21") | 402 / 8017 | 173 / 83 |
| 21 | | 07'03" (+01'29") | 401 / 8419 | 174 / 81 |
| 22 | | 07'07" (+01'33") | 402 / 8821 | 173 / 81 |
| 23 | | 06'52" (+01'18") | 402 / 9223 | 177 / 82 |
| 24 | | 06'59" (+01'25") | 400 / 9623 | 176 / 81 |
| 25 | | 07'10" (+01'36") | 402 / 10025 | 174 / 79 |
| 26 | | 07'15" (+01'41") | 401 / 10427 | 176 / 77 |
| 27 | | 07'02" (+01'28") | 402 / 10829 | 176 / 80 |
| 28 | | 07'06" (+01'32") | 400 / 11230 | 175 / 80 |
| 29 | | 06'54" (+01'20") | 400 / 11630 | 177 / 81 |
| 30 | | 06'52" (+01'18") | 400 / 12031 | 178 / 81 |
| 31 | | 06'51" (+01'17") | 401 / 12432 | 180 / 80 |
| 32 | | 06'41" (+01'07") | 400 / 12832 | 178 / 83 |
| 33 | | 06'51" (+01'17") | 400 / 13233 | 178 / 81 |
| 34 | | 06'51" (+01'17") | 401 / 13634 | 179 / 81 |
| 35 | | 06'52" (+01'18") | 402 / 14036 | 175 / 82 |
| 36 | | 06'57" (+01'23") | 400 / 14436 | 176 / 81 |
| 37 | | 06'49" (+01'15") | 400 / 14837 | 177 / 82 |
| 38 | | 07'02" (+01'28") | 400 / 15237 | 175 / 81 |
| 39 | | 06'49" (+01'15") | 400 / 15638 | 177 / 82 |
| 40 | | 06'41" (+01'07") | 400 / 16039 | 178 / 83 |
| 41 | | 07'32" (+01'58") | 400 / 16439 | 177 / 74 |
| 42 | | 07'13" (+01'39") | 346 / 16785 | 178 / 77 |
| 43 | | 06'58" (+01'24") | 401 / 17186 | 177 / 80 |
| 44 | | 06'47" (+01'13") | 402 / 17589 | 177 / 83 |
| 45 | | 06'43" (+01'09") | 401 / 17990 | 177 / 83 |
| 46 | | 06'41" (+01'07") | 400 / 18391 | 176 / 84 |
| 47 | | 06'49" (+01'15") | 400 / 18791 | 176 / 83 |
| 48 | | 06'18" (+00'44") | 401 / 19193 | 176 / 89 |
| 49 | | 06'22" (+00'48") | 400 / 19593 | 178 / 88 |
| 50 | | 07'05" (+01'31") | 401 / 19994 | 168 / 83 |
| 51 | | 07'59" (+02'25") | 400 / 20395 | 165 / 75 |
| 52 | | 07'41" (+02'07") | 401 / 20796 | 166 / 78 |
| 53 | | 06'54" (+01'20") | 400 / 21197 | 171 / 84 |
| 54 | | 08'31" (+02'57") | 401 / 21598 | 156 / 74 |
| 55 | | 08'11" (+02'37") | 400 / 21999 | 157 / 77 |
| 56 | | 07'36" (+02'02") | 401 / 22400 | 167 / 78 |
| 57 | | 07'32" (+01'58") | 402 / 22802 | 170 / 77 |
| 58 | | 07'54" (+02'20") | 400 / 23202 | 173 / 72 |
| 59 | | 09'21" (+03'47") | 400 / 23603 | 136 / 78 |
| 60 | | 08'56" (+03'22") | 400 / 24004 | 152 / 73 |
| 61 | | 08'38" (+03'04") | 401 / 24405 | 160 / 71 |
| 62 | | 08'46" (+03'12") | 474 / 24880 | 163 / 69 |
| 63 | | 09'19" (+03'45") | 402 / 25282 | 142 / 75 |
| 64 | | 06'29" (+00'55") | 401 / 25683 | 179 / 86 |
| 65 | | 05'54" (+00'20") | 400 / 26083 | 179 / 94 |
| 66 | | 06'32" (+00'58") | 400 / 26484 | 183 / 83 |
| 67 | | 05'34" | 400 / 26885 | 185 / 96 |
| 68 | | 05'49" (+00'15") | 285 / 27170 | 184 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
200.06 km 
Mizuno Wave Rider 23 白彩 累積 :
832.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'43" | 00:18'46" |
| 4 | 06'47" | 00:25'33" |
| 5 | 06'55" | 00:32'28" |
| 6 | 07'24" | 00:39'52" |
| 7 | 07'10" | 00:47'02" |
| 8 | 07'19" | 00:54'21" |
| 9 | 06'32" | 01:00'53" |
| 10 | 06'56" | 01:07'49" |
| 11 | 07'11" | 01:15'00" |
| 12 | 06'56" | 01:21'56" |
| 13 | 06'46" | 01:28'42" |
| 14 | 06'38" | 01:35'20" |
| 15 | 06'53" | 01:42'13" |
| 16 | 06'55" | 01:49'08" |
| 17 | 07'09" | 01:56'17" |
| 18 | 06'46" | 02:03'03" |
| 19 | 06'23" | 02:09'26" |
| 20 | 06'20" | 02:15'46" |
| 21 | 07'35" | 02:23'21" |
| 22 | 07'45" | 02:31'06" |
| 23 | 07'19" | 02:38'25" |
| 24 | 08'22" | 02:46'47" |
| 25 | 08'37" | 02:55'24" |
| 26 | 08'10" | 03:03'34" |
| 27 | 05'55" | 03:09'29" |
| 27.2 | 21'30" | 03:13'14" |
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