7.0 km | 01:02:03 | 08:51/km日期: 2022-11-22 18:56 - 平均心率: 132 - 卡路里: 480 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 84%
Pace: 06'33" / 12'39" / 06'15" / 06'35" / 07'24" / 06'35" / 16'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+05'46") | 1930 / 1930 |
| 2 | | 04'07" (+00'05") | 400 / 2330 |
| 3 | | 10'43" (+06'41") | 200 / 2530 |
| 4 | | 04'09" (+00'07") | 400 / 2930 |
| 5 | | 11'54" (+07'52") | 200 / 3130 |
| 6 | | 04'11" (+00'09") | 400 / 3530 |
| 7 | | 12'11" (+08'09") | 200 / 3730 |
| 8 | | 04'14" (+00'12") | 400 / 4130 |
| 9 | | 12'20" (+08'18") | 200 / 4330 |
| 10 | | 04'11" (+00'09") | 400 / 4730 |
| 11 | | 12'06" (+08'04") | 200 / 4930 |
| 12 | | 04'02" | 400 / 5330 |
| 13 | | 12'54" (+08'52") | 200 / 5530 |
| 14 | | 04'05" (+00'03") | 400 / 5930 |
| 15 | | 19'05" (+15'03") | 200 / 6130 |
| 16 | | 15'10" (+11'08") | 874 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 67.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 12'39" | 00:19'12" |
| 3 | 06'15" | 00:25'27" |
| 4 | 06'35" | 00:32'02" |
| 5 | 07'24" | 00:39'26" |
| 6 | 06'35" | 00:46'01" |
| 7 | 16'01" | 01:02'02" |
| 7.0 | 08'03" | 01:02'04" |
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