5.1 km | 00:27:47 | 05:29/km日期: 2015-10-29 05:44 - 卡路里: 448 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'01" / 05'54" / 05'23" / 04'41" / 04'56" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'39") | 398 / 398 |
| 2 | | 05'56" (+01'32") | 404 / 803 |
| 3 | | 05'51" (+01'27") | 403 / 1206 |
| 4 | | 05'59" (+01'35") | 403 / 1610 |
| 5 | | 05'51" (+01'27") | 401 / 2011 |
| 6 | | 05'28" (+01'04") | 401 / 2412 |
| 7 | | 05'17" (+00'53") | 406 / 2819 |
| 8 | | 05'05" (+00'41") | 392 / 3211 |
| 9 | | 04'38" (+00'14") | 409 / 3620 |
| 10 | | 04'34" (+00'10") | 390 / 4010 |
| 11 | | 04'24" | 416 / 4427 |
| 12 | | 04'53" (+00'29") | 401 / 4828 |
| 13 | | 07'25" (+03'01") | 269 / 5098 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'23" | 00:17'18" |
| 4 | 04'41" | 00:21'59" |
| 5 | 04'56" | 00:26'55" |
| 5.1 | 13'58" | 00:27'47" |
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