11.2 km | 00:56:24 | 05:01/km日期: 2022-11-22 06:00 - 平均心率: 123 - 卡路里: 598 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 100%
Pace: 05'39" / 05'13" / 05'45" / 05'18" / 04'54" / 04'58" / 06'25" / 04'48" / 05'05" / 04'47" / 04'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'21" (+00'41") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'45" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 04'54" | 00:26'49" |
| 6 | 04'58" | 00:31'47" |
| 7 | 06'25" | 00:38'12" |
| 8 | 04'48" | 00:43'00" |
| 9 | 05'05" | 00:48'05" |
| 10 | 04'47" | 00:52'52" |
| 11 | 04'40" | 00:57'32" |
| 11.2 | 05'21" | 00:58'43" |
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