12.0 km | 01:16:03 | 06:19/km日期: 2022-11-21 18:25 - 總爬升: 209 m - 地點: 南屯文心公園 - 平均心率: 150 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 06'44" / 06'29" / 06'16" / 06'14" / 06'19" / 06'14" / 06'15" / 06'12" / 06'18" / 06'15" / 06'24" / 06'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'07") | 1000 / 12000 |
| 13 | | 10'23" (+04'12") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
277.15 km 
母子鱷魚 4代y拖 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 06'14" | 00:38'16" |
| 7 | 06'15" | 00:44'31" |
| 8 | 06'12" | 00:50'43" |
| 9 | 06'18" | 00:57'01" |
| 10 | 06'15" | 01:03'16" |
| 11 | 06'24" | 01:09'40" |
| 12 | 06'18" | 01:15'58" |
| 12.0 | 10'47" | 01:16'04" |
展開計圈分析
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