11.2 km | 01:05:02 | 05:48/km日期: 2022-11-22 18:44 - 平均心率: 134 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 06'26" / 06'17" / 12'15" / 05'43" / 06'25" / 05'39" / 05'57" / 05'45" / 05'32" / 05'30" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 12'15" | 00:24'58" |
| 4 | 05'43" | 00:30'41" |
| 5 | 06'25" | 00:37'06" |
| 6 | 05'39" | 00:42'45" |
| 7 | 05'57" | 00:48'42" |
| 8 | 05'45" | 00:54'27" |
| 9 | 05'32" | 00:59'59" |
| 10 | 05'30" | 01:05'29" |
| 11 | 05'37" | 01:11'06" |
| 11.2 | 05'46" | 01:12'16" |
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