10.4 km | 01:03:27 | 06:07/km日期: 2022-11-22 05:06 - 總爬升: 178 m - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 06'09" / 05'32" / 05'50" / 06'29" / 05'49" / 05'57" / 06'05" / 06'07" / 06'11" / 07'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'57") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 07'03" (+01'32") | 1000 / 10000 |
| 11 | | 06'41" (+01'10") | 355 / 10355 |
11月累積里程 : 148.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 06'29" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'57" | 00:35'46" |
| 7 | 06'05" | 00:41'51" |
| 8 | 06'07" | 00:47'58" |
| 9 | 06'11" | 00:54'09" |
| 10 | 07'03" | 01:01'12" |
| 10.4 | 06'42" | 01:03'35" |
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