10.0 km | 00:40:36 | 04:03/km日期: 2022-11-21 19:21 - 平均心率: 108 - 卡路里: 209 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79%
Pace: 04'38" / 04'11" / 04'04" / 04'06" / 04'01" / 04'04" / 04'01" / 03'53" / 03'59" / 03'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'57") | 1000 / 1000 |
| 2 | | 04'11" (+00'32") | 1000 / 2000 |
| 3 | | 04'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'06" (+00'27") | 1000 / 4000 |
| 5 | | 04'00" (+00'21") | 1000 / 5000 |
| 6 | | 04'04" (+00'25") | 1000 / 6000 |
| 7 | | 04'01" (+00'22") | 1000 / 7000 |
| 8 | | 03'52" (+00'13") | 1000 / 8000 |
| 9 | | 03'59" (+00'20") | 1000 / 9000 |
| 10 | | 03'39" | 1000 / 10000 |
| 11 | | 03'08" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 212.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'11" | 00:08'49" |
| 3 | 04'04" | 00:12'53" |
| 4 | 04'06" | 00:16'59" |
| 5 | 04'01" | 00:21'00" |
| 6 | 04'04" | 00:25'04" |
| 7 | 04'01" | 00:29'05" |
| 8 | 03'53" | 00:32'58" |
| 9 | 03'59" | 00:36'57" |
| 10 | 03'39" | 00:40'36" |
| 10.0 | 03'10" | 00:40'37" |
展開計圈分析
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