14.0 km | 01:20:00 | 05:42/km日期: 2022-11-21 05:20 - 平均心率: 127 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 06'34" / 06'17" / 06'09" / 08'19" / 05'30" / 05'25" / 05'20" / 05'28" / 05'27" / 05'22" / 05'06" / 05'06" / 05'06" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'43") | 1000 / 1000 |
| 2 | | 06'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'09" (+01'18") | 1000 / 3000 |
| 4 | | 06'09" (+01'18") | 500 / 3500 |
| 5 | | 13'18" (+08'27") | 225 / 3725 |
| 6 | | 14'10" (+09'19") | 84 / 3809 |
| 7 | | 05'26" (+00'35") | 1000 / 4809 |
| 8 | | 05'28" (+00'37") | 1000 / 5809 |
| 9 | | 05'21" (+00'30") | 1000 / 6809 |
| 10 | | 05'26" (+00'35") | 1000 / 7809 |
| 11 | | 05'27" (+00'36") | 1000 / 8809 |
| 12 | | 05'22" (+00'31") | 1000 / 9809 |
| 13 | | 05'09" (+00'18") | 1000 / 10809 |
| 14 | | 05'04" (+00'13") | 1000 / 11809 |
| 15 | | 05'04" (+00'13") | 1000 / 12809 |
| 16 | | 04'51" | 1000 / 13809 |
| 17 | | 05'06" (+00'15") | 199 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 08'19" | 00:27'19" |
| 5 | 05'30" | 00:32'49" |
| 6 | 05'25" | 00:38'14" |
| 7 | 05'20" | 00:43'34" |
| 8 | 05'28" | 00:49'02" |
| 9 | 05'27" | 00:54'29" |
| 10 | 05'22" | 00:59'51" |
| 11 | 05'06" | 01:04'57" |
| 12 | 05'06" | 01:10'03" |
| 13 | 05'06" | 01:15'09" |
| 14 | 04'48" | 01:19'57" |
| 14.0 | 05'25" | 01:20'00" |
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