9.0 km | 01:02:23 | 06:54/km日期: 2022-11-29 10:13 - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 06'27" / 06'57" / 06'54" / 06'57" / 07'13" / 07'10" / 06'59" / 06'53" / 06'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+00'30") | 1000 / 4000 |
| 5 | | 07'13" (+00'46") | 1000 / 5000 |
| 6 | | 07'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 58.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'57" | 00:13'24" |
| 3 | 06'54" | 00:20'18" |
| 4 | 06'57" | 00:27'15" |
| 5 | 07'13" | 00:34'28" |
| 6 | 07'10" | 00:41'38" |
| 7 | 06'59" | 00:48'37" |
| 8 | 06'53" | 00:55'30" |
| 9 | 06'44" | 01:02'14" |
| 9.0 | 05'44" | 01:02'23" |
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