10.4 km | 00:59:30 | 05:42/km日期: 2015-11-03 19:54 - 總爬升: 208 m - 卡路里: 788 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'02" / 05'50" / 06'31" / 05'53" / 10'17" / 22'36" / 09'48" / 04'20" / 04'44" / 04'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'08") | 1000 / 1000 |
| 2 | | 05'50" (+01'30") | 1000 / 2000 |
| 3 | | 06'30" (+02'10") | 1000 / 3000 |
| 4 | | 05'52" (+01'32") | 1000 / 4000 |
| 5 | | 06'02" (+01'42") | 1000 / 5000 |
| 6 | | 06'43" (+02'23") | 1000 / 6000 |
| 7 | | 06'08" (+01'48") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'04" (+00'44") | 421 / 10421 |
11月累積里程 :
114.52 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'50" | 00:10'52" |
| 3 | 06'31" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 10'17" | 00:33'33" |
| 6 | 22'36" | 00:56'09" |
| 7 | 09'48" | 01:05'57" |
| 8 | 04'20" | 01:10'17" |
| 9 | 04'44" | 01:15'01" |
| 10 | 04'42" | 01:19'43" |
| 10.4 | 05'25" | 01:22'00" |
展開計圈分析
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