24.2 km | 02:04:30 | 05:08/km日期: 2013-06-26 20:13 - 地點: 板橋區第二綜合運動場 - 卡路里: 1337 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'13" / 04'53" / 04'43" / 04'42" / 04'48" / 04'48" / 04'57" / 04'58" / 05'04" / 05'02" / 05'06" / 05'00" / 05'12" / 05'09" / 05'12" / 05'03" / 05'03" / 05'11" / 05'09" / 04'57" / 05'09" / 05'28" / 05'43" / 05'33" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 461 / 461 |
| 2 | | 04'57" (+00'17") | 13 / 474 |
| 3 | | 05'05" (+00'25") | 467 / 942 |
| 4 | | 04'56" (+00'16") | 485 / 1427 |
| 5 | | 04'51" (+00'11") | 486 / 1914 |
| 6 | | 04'44" (+00'04") | 482 / 2396 |
| 7 | | 04'43" (+00'03") | 482 / 2879 |
| 8 | | 04'47" (+00'07") | 487 / 3366 |
| 9 | | 04'40" | 489 / 3855 |
| 10 | | 04'45" (+00'05") | 490 / 4346 |
| 11 | | 04'48" (+00'08") | 488 / 4834 |
| 12 | | 04'42" (+00'02") | 502 / 5336 |
| 13 | | 04'49" (+00'09") | 493 / 5830 |
| 14 | | 04'58" (+00'18") | 486 / 6316 |
| 15 | | 04'53" (+00'13") | 489 / 6806 |
| 16 | | 04'55" (+00'15") | 494 / 7300 |
| 17 | | 04'59" (+00'19") | 486 / 7787 |
| 18 | | 05'02" (+00'22") | 486 / 8274 |
| 19 | | 05'02" (+00'22") | 486 / 8760 |
| 20 | | 05'05" (+00'25") | 481 / 9242 |
| 21 | | 04'59" (+00'19") | 478 / 9720 |
| 22 | | 05'04" (+00'24") | 488 / 10209 |
| 23 | | 05'05" (+00'25") | 488 / 10697 |
| 24 | | 05'02" (+00'22") | 482 / 11180 |
| 25 | | 04'58" (+00'18") | 488 / 11668 |
| 26 | | 05'05" (+00'25") | 485 / 12153 |
| 27 | | 05'17" (+00'37") | 481 / 12635 |
| 28 | | 05'07" (+00'27") | 487 / 13123 |
| 29 | | 05'08" (+00'28") | 488 / 13612 |
| 30 | | 05'11" (+00'31") | 485 / 14097 |
| 31 | | 05'11" (+00'31") | 488 / 14585 |
| 32 | | 05'08" (+00'28") | 482 / 15068 |
| 33 | | 05'05" (+00'25") | 491 / 15559 |
| 34 | | 05'00" (+00'20") | 492 / 16052 |
| 35 | | 05'00" (+00'20") | 488 / 16541 |
| 36 | | 05'07" (+00'27") | 490 / 17032 |
| 37 | | 05'12" (+00'32") | 487 / 17519 |
| 38 | | 05'10" (+00'30") | 495 / 18014 |
| 39 | | 05'12" (+00'32") | 493 / 18508 |
| 40 | | 05'06" (+00'26") | 485 / 18993 |
| 41 | | 04'58" (+00'18") | 489 / 19483 |
| 42 | | 04'55" (+00'15") | 494 / 19978 |
| 43 | | 05'07" (+00'27") | 490 / 20468 |
| 44 | | 05'09" (+00'29") | 494 / 20962 |
| 45 | | 05'12" (+00'32") | 483 / 21446 |
| 46 | | 05'39" (+00'59") | 476 / 21922 |
| 47 | | 05'42" (+01'02") | 484 / 22406 |
| 48 | | 05'48" (+01'08") | 482 / 22889 |
| 49 | | 05'15" (+00'35") | 488 / 23377 |
| 50 | | 05'47" (+01'07") | 483 / 23861 |
| 51 | | 05'52" (+01'12") | 487 / 24349 |
第四次赤腳跑半馬的距離,21.1K 時間1小時46分,後面3K 慢慢跑.
6月累積里程 :
414.24 km 
天生的皮鞋 累積 :
5014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'43" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'48" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 04'57" | 00:34'04" |
| 8 | 04'58" | 00:39'02" |
| 9 | 05'04" | 00:44'06" |
| 10 | 05'02" | 00:49'08" |
| 11 | 05'06" | 00:54'14" |
| 12 | 05'00" | 00:59'14" |
| 13 | 05'12" | 01:04'26" |
| 14 | 05'09" | 01:09'35" |
| 15 | 05'12" | 01:14'47" |
| 16 | 05'03" | 01:19'50" |
| 17 | 05'03" | 01:24'53" |
| 18 | 05'11" | 01:30'04" |
| 19 | 05'09" | 01:35'13" |
| 20 | 04'57" | 01:40'10" |
| 21 | 05'09" | 01:45'19" |
| 22 | 05'28" | 01:50'47" |
| 23 | 05'43" | 01:56'30" |
| 24 | 05'33" | 02:02'03" |
| 24.2 | 13'23" | 02:04'30" |
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