20.6 km | 03:21:00 | 09:45/km日期: 2022-11-27 06:04 - 總爬升: 858 m - 平均心率: 130 - 卡路里: 1876 Cal - 平均步頻: 152
Pace: 07'09" / 07'07" / 07'35" / 07'11" / 07'04" / 14'21" / 07'11" / 08'59" / 06'38" / 06'49" / 10'11" / 13'47" / 05'52" / 09'37" / 07'41" / 08'01" / 24'03" / 18'02" / 09'47" / 09'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'17") | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 07'35" (+01'43") | 1000 / 3000 |
| 4 | | 07'10" (+01'18") | 1000 / 4000 |
| 5 | | 07'04" (+01'12") | 1000 / 5000 |
| 6 | | 14'20" (+08'28") | 1000 / 6000 |
| 7 | | 07'10" (+01'18") | 1000 / 7000 |
| 8 | | 08'59" (+03'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'45") | 1000 / 9000 |
| 10 | | 06'49" (+00'57") | 1000 / 10000 |
| 11 | | 10'10" (+04'18") | 1000 / 11000 |
| 12 | | 13'47" (+07'55") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 09'36" (+03'44") | 1000 / 14000 |
| 15 | | 07'40" (+01'48") | 1000 / 15000 |
| 16 | | 08'00" (+02'08") | 1000 / 16000 |
| 17 | | 24'03" (+18'11") | 1000 / 17000 |
| 18 | | 18'01" (+12'09") | 1000 / 18000 |
| 19 | | 09'47" (+03'55") | 1000 / 19000 |
| 20 | | 09'29" (+03'37") | 1000 / 20000 |
| 21 | | 07'24" (+01'32") | 595 / 20595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 169.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'07" | 00:14'16" |
| 3 | 07'35" | 00:21'51" |
| 4 | 07'11" | 00:29'02" |
| 5 | 07'04" | 00:36'06" |
| 6 | 14'21" | 00:50'27" |
| 7 | 07'11" | 00:57'38" |
| 8 | 08'59" | 01:06'37" |
| 9 | 06'38" | 01:13'15" |
| 10 | 06'49" | 01:20'04" |
| 11 | 10'11" | 01:30'15" |
| 12 | 13'47" | 01:44'02" |
| 13 | 05'52" | 01:49'54" |
| 14 | 09'37" | 01:59'31" |
| 15 | 07'41" | 02:07'12" |
| 16 | 08'01" | 02:15'13" |
| 17 | 24'03" | 02:39'16" |
| 18 | 18'02" | 02:57'18" |
| 19 | 09'47" | 03:07'05" |
| 20 | 09'30" | 03:16'35" |
| 20.6 | 07'23" | 03:20'59" |
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