11.1 km | 00:59:05 | 05:19/km日期: 2022-11-22 20:39 - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 05'36" / 05'37" / 05'20" / 05'24" / 05'05" / 04'56" / 05'01" / 05'07" / 05'06" / 06'05" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+01'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
196.72 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'05" | 00:27'02" |
| 6 | 04'56" | 00:31'58" |
| 7 | 05'01" | 00:36'59" |
| 8 | 05'07" | 00:42'06" |
| 9 | 05'06" | 00:47'12" |
| 10 | 06'05" | 00:53'17" |
| 11 | 05'15" | 00:58'32" |
| 11.1 | 05'05" | 00:59'05" |
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