11.2 km | 01:06:47 | 05:59/km日期: 2015-10-30 17:07 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 571 Cal - 總步數: 11618 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'38" / 05'22" / 06'38" / 06'14" / 06'04" / 05'53" / 06'02" / 06'01" / 06'02" / 05'47" / 06'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'17") | 1004 / 1004 | 168 / 105 |
| 2 | | 05'19" | 1006 / 2011 | 176 / 106 |
| 3 | | 06'36" (+01'17") | 1003 / 3015 | 174 / 86 |
| 4 | | 06'13" (+00'54") | 1001 / 4016 | 174 / 91 |
| 5 | | 06'03" (+00'44") | 1000 / 5017 | 177 / 93 |
| 6 | | 05'53" (+00'34") | 1008 / 6025 | 177 / 95 |
| 7 | | 06'00" (+00'41") | 1003 / 7029 | 177 / 93 |
| 8 | | 05'57" (+00'38") | 1000 / 8030 | 177 / 94 |
| 9 | | 06'04" (+00'45") | 1002 / 9032 | 178 / 92 |
| 10 | | 05'47" (+00'28") | 1008 / 10040 | 180 / 96 |
| 11 | | 06'16" (+00'57") | 1000 / 11041 | 150 / 106 |
| 12 | | 04'24" | 162 / 11203 | 184 / 123 |
10月累積里程 :
244.73 km 
Mizuno Wave Rider 19 累積 :
336.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 06'38" | 00:17'38" |
| 4 | 06'14" | 00:23'52" |
| 5 | 06'04" | 00:29'56" |
| 6 | 05'53" | 00:35'49" |
| 7 | 06'02" | 00:41'51" |
| 8 | 06'01" | 00:47'52" |
| 9 | 06'02" | 00:53'54" |
| 10 | 05'47" | 00:59'41" |
| 11 | 06'21" | 01:06'02" |
| 11.2 | 04'36" | 01:06'47" |
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