9.8 km | 01:27:20 | 08:53/km日期: 2022-11-27 09:04 - 地點: 淡水 - 天氣: 晴 - 卡路里: 517 Cal - 溫度: 24°C - 濕度: 75%
Pace: 12'10" / 06'41" / 06'24" / 07'04" / 10'19" / 06'31" / 11'10" / 11'45" / 06'59" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'46" (+07'32") | 494 / 494 |
2 | | 10'37" (+04'23") | 497 / 992 |
3 | | 06'31" (+00'17") | 505 / 1497 |
4 | | 06'47" (+00'33") | 497 / 1994 |
5 | | 06'14" | 507 / 2502 |
6 | | 06'32" (+00'18") | 493 / 2996 |
7 | | 06'19" (+00'05") | 498 / 3494 |
8 | | 07'50" (+01'36") | 507 / 4002 |
9 | | 12'24" (+06'10") | 502 / 4504 |
10 | | 08'09" (+01'55") | 492 / 4996 |
11 | | 06'29" (+00'15") | 502 / 5499 |
12 | | 06'32" (+00'18") | 496 / 5996 |
13 | | 09'55" (+03'41") | 505 / 6501 |
14 | | 12'22" (+06'08") | 502 / 7003 |
15 | | 12'40" (+06'26") | 506 / 7509 |
16 | | 10'45" (+04'31") | 502 / 8011 |
17 | | 06'57" (+00'43") | 497 / 8509 |
18 | | 06'53" (+00'39") | 516 / 9026 |
19 | | 08'38" (+02'24") | 501 / 9528 |
20 | | 12'40" (+06'26") | 302 / 9830 |
11月累積里程 :
50.38 km NB Minimus Zero v2 累積 :
654.2 kmVoice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 06'41" | 00:18'51" |
3 | 06'24" | 00:25'15" |
4 | 07'04" | 00:32'19" |
5 | 10'19" | 00:42'38" |
6 | 06'31" | 00:49'09" |
7 | 11'10" | 01:00'19" |
8 | 11'45" | 01:12'04" |
9 | 06'59" | 01:19'03" |
9.8 | 09'58" | 01:27'20" |