42.6 km | 05:01:49 | 07:05/km日期: 2022-11-21 04:03 - 卡路里: 2597 Cal - 平均步頻: 182
Pace: 06'47" / 06'32" / 06'33" / 06'33" / 06'06" / 06'13" / 06'13" / 06'14" / 06'15" / 05'52" / 05'51" / 05'52" / 06'30" / 06'10" / 06'09" / 06'59" / 06'37" / 06'36" / 07'01" / 06'38" / 09'50" / 08'41" / 07'28" / 07'53" / 07'35" / 07'15" / 07'31" / 06'58" / 07'39" / 07'35" / 09'08" / 09'15" / 07'05" / 07'18" / 07'27" / 07'52" / 07'28" / 07'03" / 07'10" / 07'38" / 07'43" / 06'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'56") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'32" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'30" (+00'39") | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'18") | 1000 / 15000 |
| 16 | | 06'58" (+01'07") | 1000 / 16000 |
| 17 | | 06'36" (+00'45") | 1000 / 17000 |
| 18 | | 06'36" (+00'45") | 1000 / 18000 |
| 19 | | 07'00" (+01'09") | 1000 / 19000 |
| 20 | | 06'38" (+00'47") | 1000 / 20000 |
| 21 | | 09'48" (+03'57") | 1000 / 21000 |
| 22 | | 08'40" (+02'49") | 1000 / 22000 |
| 23 | | 07'27" (+01'36") | 1000 / 23000 |
| 24 | | 07'53" (+02'02") | 1000 / 24000 |
| 25 | | 07'34" (+01'43") | 1000 / 25000 |
| 26 | | 07'15" (+01'24") | 1000 / 26000 |
| 27 | | 07'31" (+01'40") | 1000 / 27000 |
| 28 | | 06'57" (+01'06") | 1000 / 28000 |
| 29 | | 07'39" (+01'48") | 1000 / 29000 |
| 30 | | 07'35" (+01'44") | 1000 / 30000 |
| 31 | | 09'07" (+03'16") | 1000 / 31000 |
| 32 | | 09'14" (+03'23") | 1000 / 32000 |
| 33 | | 07'05" (+01'14") | 1000 / 33000 |
| 34 | | 07'18" (+01'27") | 1000 / 34000 |
| 35 | | 07'26" (+01'35") | 1000 / 35000 |
| 36 | | 07'52" (+02'01") | 1000 / 36000 |
| 37 | | 07'27" (+01'36") | 1000 / 37000 |
| 38 | | 07'02" (+01'11") | 1000 / 38000 |
| 39 | | 07'10" (+01'19") | 1000 / 39000 |
| 40 | | 07'37" (+01'46") | 1000 / 40000 |
| 41 | | 07'42" (+01'51") | 1000 / 41000 |
| 42 | | 06'43" (+00'52") | 1000 / 42000 |
| 43 | | 06'41" (+00'50") | 583 / 42583 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'33" | 00:26'25" |
| 5 | 06'06" | 00:32'31" |
| 6 | 06'13" | 00:38'44" |
| 7 | 06'13" | 00:44'57" |
| 8 | 06'14" | 00:51'11" |
| 9 | 06'15" | 00:57'26" |
| 10 | 05'52" | 01:03'18" |
| 11 | 05'51" | 01:09'09" |
| 12 | 05'52" | 01:15'01" |
| 13 | 06'30" | 01:21'31" |
| 14 | 06'10" | 01:27'41" |
| 15 | 06'09" | 01:33'50" |
| 16 | 06'59" | 01:40'49" |
| 17 | 06'37" | 01:47'26" |
| 18 | 06'36" | 01:54'02" |
| 19 | 07'01" | 02:01'03" |
| 20 | 06'38" | 02:07'41" |
| 21 | 09'50" | 02:17'31" |
| 22 | 08'41" | 02:26'12" |
| 23 | 07'28" | 02:33'40" |
| 24 | 07'53" | 02:41'33" |
| 25 | 07'35" | 02:49'08" |
| 26 | 07'15" | 02:56'23" |
| 27 | 07'31" | 03:03'54" |
| 28 | 06'58" | 03:10'52" |
| 29 | 07'39" | 03:18'31" |
| 30 | 07'35" | 03:26'06" |
| 31 | 09'08" | 03:35'14" |
| 32 | 09'15" | 03:44'29" |
| 33 | 07'05" | 03:51'34" |
| 34 | 07'18" | 03:58'52" |
| 35 | 07'27" | 04:06'19" |
| 36 | 07'52" | 04:14'11" |
| 37 | 07'28" | 04:21'39" |
| 38 | 07'03" | 04:28'42" |
| 39 | 07'10" | 04:35'52" |
| 40 | 07'38" | 04:43'30" |
| 41 | 07'43" | 04:51'13" |
| 42 | 06'44" | 04:57'57" |
| 42.6 | 06'41" | 05:01'51" |
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