7.8 km | 00:47:10 | 06:01/km日期: 2022-11-21 18:15 - 平均心率: 148 - 卡路里: 392 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 80%
Pace: 06'13" / 05'54" / 05'57" / 05'47" / 05'49" / 05'42" / 05'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'21") | 1000 / 1000 |
| 2 | | 05'53" (+02'02") | 1000 / 2000 |
| 3 | | 05'56" (+02'05") | 1000 / 3000 |
| 4 | | 05'46" (+01'55") | 1000 / 4000 |
| 5 | | 05'49" (+01'58") | 1000 / 5000 |
| 6 | | 05'42" (+01'51") | 1000 / 6000 |
| 7 | | 05'47" (+01'56") | 1000 / 7000 |
| 8 | | 06'15" (+02'24") | 35 / 7035 |
| 9 | | 41'37" (+37'46") | 12 / 7048 |
| 10 | | 04'08" (+00'17") | 99 / 7147 |
| 11 | | 26'26" (+22'35") | 19 / 7166 |
| 12 | | 04'14" (+00'23") | 103 / 7269 |
| 13 | | 23'48" (+19'57") | 21 / 7291 |
| 14 | | 04'03" (+00'12") | 105 / 7396 |
| 15 | | 20'29" (+16'38") | 24 / 7421 |
| 16 | | 04'05" (+00'14") | 103 / 7524 |
| 17 | | 20'05" (+16'14") | 25 / 7550 |
| 18 | | 03'52" (+00'01") | 105 / 7655 |
| 19 | | 17'00" (+13'09") | 30 / 7685 |
| 20 | | 03'51" | 110 / 7796 |
| 21 | | 08'11" (+04'20") | 23 / 7819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
219.42 km 
Nike Pegasus Turbo Next Nature 累積 :
735.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 05'42" | 00:35'22" |
| 7 | 05'48" | 00:41'10" |
| 7.8 | 07'20" | 00:47'11" |
展開計圈分析
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