30.0 km | 02:26:49 | 04:53/km日期: 2022-11-20 06:05 - 平均心率: 167 - 卡路里: 1947 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89%
Pace: 04'44" / 04'36" / 04'45" / 04'43" / 04'43" / 04'46" / 04'42" / 04'47" / 04'44" / 04'45" / 04'46" / 04'45" / 04'43" / 04'38" / 04'45" / 04'44" / 04'47" / 04'50" / 05'05" / 04'49" / 04'50" / 05'22" / 05'21" / 06'14" / 05'55" / 05'15" / 05'17" / 05'36" / 05'14" / 05'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'38" (+00'03") | 1000 / 14000 |
| 15 | | 04'44" (+00'09") | 1000 / 15000 |
| 16 | | 04'44" (+00'09") | 1000 / 16000 |
| 17 | | 04'47" (+00'12") | 1000 / 17000 |
| 18 | | 04'50" (+00'15") | 1000 / 18000 |
| 19 | | 04'52" (+00'17") | 1000 / 19000 |
| 20 | | 04'48" (+00'13") | 1000 / 20000 |
| 21 | | 04'50" (+00'15") | 1000 / 21000 |
| 22 | | 05'05" (+00'30") | 1000 / 22000 |
| 23 | | 05'20" (+00'45") | 1000 / 23000 |
| 24 | | 05'23" (+00'48") | 1000 / 24000 |
| 25 | | 05'07" (+00'32") | 1000 / 25000 |
| 26 | | 05'05" (+00'30") | 1000 / 26000 |
| 27 | | 05'17" (+00'42") | 1000 / 27000 |
| 28 | | 05'20" (+00'45") | 1000 / 28000 |
| 29 | | 05'14" (+00'39") | 1000 / 29000 |
| 30 | | 05'06" (+00'31") | 1000 / 30000 |
| 31 | | 05'23" (+00'48") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 238.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'45" | 00:14'05" |
| 4 | 04'43" | 00:18'48" |
| 5 | 04'43" | 00:23'31" |
| 6 | 04'46" | 00:28'17" |
| 7 | 04'42" | 00:32'59" |
| 8 | 04'47" | 00:37'46" |
| 9 | 04'44" | 00:42'30" |
| 10 | 04'45" | 00:47'15" |
| 11 | 04'46" | 00:52'01" |
| 12 | 04'45" | 00:56'46" |
| 13 | 04'43" | 01:01'29" |
| 14 | 04'38" | 01:06'07" |
| 15 | 04'45" | 01:10'52" |
| 16 | 04'44" | 01:15'36" |
| 17 | 04'47" | 01:20'23" |
| 18 | 04'50" | 01:25'13" |
| 19 | 05'05" | 01:30'18" |
| 20 | 04'49" | 01:35'07" |
| 21 | 04'50" | 01:39'57" |
| 22 | 05'22" | 01:45'19" |
| 23 | 05'21" | 01:50'40" |
| 24 | 06'14" | 01:56'54" |
| 25 | 05'55" | 02:02'49" |
| 26 | 05'15" | 02:08'04" |
| 27 | 05'17" | 02:13'21" |
| 28 | 05'36" | 02:18'57" |
| 29 | 05'14" | 02:24'11" |
| 30 | 05'06" | 02:29'17" |
| 30.0 | 06'47" | 02:29'21" |
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