20.0 km | 02:18:12 | 06:54/km日期: 2022-11-26 05:15 - 總爬升: 263 m - 地點: 十八清交 - 天氣: 陰雨 - 平均心率: 148 - 卡路里: 1188 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 98%
Pace: 06'44" / 06'23" / 17'41" / 06'50" / 06'26" / 06'33" / 06'27" / 06'30" / 08'52" / 11'05" / 08'59" / 06'51" / 09'42" / 06'16" / 05'56" / 17'40" / 08'19" / 06'41" / 108'06" / 06'39" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'52") | 1000 / 1000 |
2 | | 06'22" (+00'31") | 1000 / 2000 |
3 | | 07'26" (+01'35") | 1000 / 3000 |
4 | | 06'49" (+00'58") | 1000 / 4000 |
5 | | 06'26" (+00'35") | 1000 / 5000 |
6 | | 06'33" (+00'42") | 1000 / 6000 |
7 | | 06'26" (+00'35") | 1000 / 7000 |
8 | | 06'29" (+00'38") | 1000 / 8000 |
9 | | 08'52" (+03'01") | 1000 / 9000 |
10 | | 07'18" (+01'27") | 1000 / 10000 |
11 | | 07'10" (+01'19") | 1000 / 11000 |
12 | | 06'51" (+01'00") | 1000 / 12000 |
13 | | 08'39" (+02'48") | 1000 / 13000 |
14 | | 06'15" (+00'24") | 1000 / 14000 |
15 | | 05'56" (+00'05") | 1000 / 15000 |
16 | | 07'20" (+01'29") | 1000 / 16000 |
17 | | 07'47" (+01'56") | 1000 / 17000 |
18 | | 05'51" | 1000 / 18000 |
19 | | 06'24" (+00'33") | 1000 / 19000 |
20 | | 06'09" (+00'18") | 1000 / 20000 |
21 | | 13'02" (+07'11") | 20 / 20020 |
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