13.9 km | 01:46:19 | 07:40/km日期: 2022-11-27 07:33 - 平均心率: 133 - 卡路里: 956 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84%
Pace: 06'34" / 07'01" / 10'58" / 06'50" / 07'30" / 12'44" / 07'55" / 11'50" / 09'39" / 07'47" / 07'41" / 07'59" / 06'24" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 07'01" (+01'16") | 1000 / 2000 |
| 3 | | 07'02" (+01'17") | 1000 / 3000 |
| 4 | | 06'50" (+01'05") | 1000 / 4000 |
| 5 | | 07'29" (+01'44") | 1000 / 5000 |
| 6 | | 07'05" (+01'20") | 1000 / 6000 |
| 7 | | 07'55" (+02'10") | 1000 / 7000 |
| 8 | | 11'38" (+05'53") | 260 / 7260 |
| 9 | | 11'09" (+05'24") | 1000 / 8260 |
| 10 | | 09'15" (+03'30") | 1000 / 9260 |
| 11 | | 07'43" (+01'58") | 1000 / 10260 |
| 12 | | 07'18" (+01'33") | 1000 / 11260 |
| 13 | | 05'45" | 1000 / 12260 |
| 14 | | 06'32" (+00'47") | 1000 / 13260 |
| 15 | | 09'21" (+03'36") | 595 / 13855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 55.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'01" | 00:13'35" |
| 3 | 10'58" | 00:24'33" |
| 4 | 06'50" | 00:31'23" |
| 5 | 07'30" | 00:38'53" |
| 6 | 12'44" | 00:51'37" |
| 7 | 07'55" | 00:59'32" |
| 8 | 11'50" | 01:11'22" |
| 9 | 09'39" | 01:21'01" |
| 10 | 07'47" | 01:28'48" |
| 11 | 07'41" | 01:36'29" |
| 12 | 07'59" | 01:44'28" |
| 13 | 06'24" | 01:50'52" |
| 13.9 | 08'29" | 01:58'08" |
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