19.0 km | 02:54:52 | 09:11/km日期: 2022-11-20 06:08 - 總爬升: 346 m - 平均心率: 132 - 卡路里: 1270 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 06'46" / 06'15" / 06'16" / 06'35" / 12'23" / 09'51" / 10'52" / 06'11" / 11'27" / 06'04" / 06'29" / 07'41" / 06'30" / 09'12" / 09'09" / 06'45" / 06'23" / 32'30" / 07'31" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 12'22" (+06'18") | 1000 / 5000 |
| 6 | | 09'51" (+03'47") | 1000 / 6000 |
| 7 | | 10'52" (+04'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 11'26" (+05'22") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 1000 / 11000 |
| 12 | | 07'40" (+01'36") | 1000 / 12000 |
| 13 | | 06'30" (+00'26") | 1000 / 13000 |
| 14 | | 09'12" (+03'08") | 1000 / 14000 |
| 15 | | 09'09" (+03'05") | 1000 / 15000 |
| 16 | | 06'45" (+00'41") | 1000 / 16000 |
| 17 | | 06'22" (+00'18") | 1000 / 17000 |
| 18 | | 32'30" (+26'26") | 1000 / 18000 |
| 19 | | 07'30" (+01'26") | 1000 / 19000 |
| 20 | | 01'07" | 26 / 19026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 137.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'35" | 00:25'52" |
| 5 | 12'23" | 00:38'15" |
| 6 | 09'51" | 00:48'06" |
| 7 | 10'52" | 00:58'58" |
| 8 | 06'11" | 01:05'09" |
| 9 | 11'27" | 01:16'36" |
| 10 | 06'04" | 01:22'40" |
| 11 | 06'29" | 01:29'09" |
| 12 | 07'41" | 01:36'50" |
| 13 | 06'30" | 01:43'20" |
| 14 | 09'12" | 01:52'32" |
| 15 | 09'09" | 02:01'41" |
| 16 | 06'45" | 02:08'26" |
| 17 | 06'23" | 02:14'49" |
| 18 | 32'30" | 02:47'19" |
| 19 | 07'31" | 02:54'50" |
| 19.0 | 01'16" | 02:54'52" |
ChiangYu🆕♾ 說推
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